A guide to foot health and the best shoes | fitness equipment ...

The feet are one of the hardest working parts of the human body. They may not help us perceive our surroundings, perform linguistic or motor functions, but they perform an equally valuable task. The feet are primary instruments of locomotion which is a necessity in human life.

The highest state of mobility is achieved only through proper foot health. Feet are healthy when they are free from any problems that might cause impairment to foot structures and its normal functioning. There are many variables that influence the state of foot health. One of the most vital is wearing the best type of shoes.

Moving barefoot is something inevitably done by everyone, but to keep feet healthy, we have to step up in the proper footwear. To achieve healthy feet, wearing the proper or best shoes for the job is essential. The feet are subjected to varying levels of stress in different activities. To ensure that the feet are able to maintain balance and support weight in different activities, shoes should complement the needs of the feet.

Shoes are the perfect feet partner for any job, but as it stands, no pair of shoes can be perfect for everything. Fortunately, there is a shoe for every foot and for every activity. Walking, running, cross-training, and shoes for every sport are some of the activities that shoes are specifically designed for. Another general consideration for the best shoes for healthy feet is proper shoe size. Proper shoe size is not only important for comfort and balance but also minimizes the risk of developing conditions like corns and calluses and plantar fasciitis.

The right kind of shoes for an individual are also heavily influenced gait type which are basically foot structures and movement patterns that affects walking. Gait types such as neutral pronation, overpronation, and underpronation are significant factors that determine an individual's best pair of shoes. The perfect pair of shoes plays two important roles, to maintain effective and efficient foot movement and keep the feet healthy for another day at work.

Source: http://fitnessequipmentmangalindak.blogspot.com/2012/09/a-guide-to-foot-health-and-best-shoes.html

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