Wednesday, August 31, 2011

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Tuesday, August 30, 2011

What To Look For Via an Online Dating Service | RTR Article Directory

A number of single males and females these days are looking for new ways to explore and pursue relationships. As well as which better technique to accomplish that than through online dating personals? Where else could you find that huge network of diverse people, loads of them as hungry for love and intimacy since the next person, than through a web based dating site?
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Yahoo! Personals is an additional hugely popular online dating personals site that boasts thousands upon many thousands of members, all looking for the perfect match. Like Match.com, there are fees involved and some people think they?re quite high in comparison with other online dating services. But Yahoo! Personals des offer some online for free dating features and you may browse other profiles to acquire an idea of who else is in the lookout for love. It?s an useful service and with how many people involved, your odds of locating the right person are considerably enhanced.
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Online Dating Service #5: Webdate.com Webdate.com is a big online dating site that gives much in relation to volume of members. Users derive from worldwide in what has to be essentially the most diverse collections of singles on the globe. Unfortunately, do not do personality matches or anything, even though you can browse other profiles easily and obtain in contact with members faster than other dating services will perform. Look out for the advertising; moreover, this can be another extensive and potentially rewarding site.
Online Dating Service #6: Friendster
Friendster.com isn?t as much about online dating personals than it?s a community of friends. But you will find features that allow you to tell people you happen to be single and searching out for partners. There exists unlimited Friendster users who are searching for love and relationships along with the extensive profile feature can definitely guide you straight. Searching is relatively easy and finding someone with matching likes/dislikes isn?t that onerous. You could exchange videos, blogs, along with a variety other things too. Plus, whether it doesn?t burn calories, you can certainly remain friends previously. Friendster means relationships, whether intimate or platonic. Good site, plenty of possibilities.

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Fasting Ramadan in the Family Way: A Daunting Yet Surmountable ...

??? ???? ?????? ??????

As I begin to write this post, to say that I feel overwhelmed with gratitude to Allah ? an intense gratitude that is tinged with incredulous wonder at His benevolence ? would perhaps be an understatement. You see, 28 days, ago, I was faced with a challenge ? a challenge that seemed so arduous and daunting at the time that I seriously doubted whether I was even sane or wise for attempting to take it on.

The thing regarding pregnancy is that it is different for every woman. Some women have very easy pregnancies, so much so that they rave about how they ?were born to be pregnant?, or how much they ?enjoy being pregnant?. For others, the family way is a very tough experience that leaves them unnerved and shaken; making them downright scared of going through it again.

However, the one common factor I have witnessed among all the Muslim women with whom I have interacted ? both older ones, those my age, and younger ones ? is that the idea of fasting the 29-30 fasts of Ramadan whilst pregnant elicits responses of jaw-dropping shock, disbelief and horror, to put it mildly.

I got my first glimpse of this reaction when I started expecting my first baby back in 2004, and was in my third month of pregnancy when Ramadan rolled around in October-November. I remember how aghast any woman would be when she?d find out that I had plans to fast during Ramadan, especially since I was vomiting a lot and experiencing the other typical pregnancy symptoms such as fatigue and dehydration.

When I started to find out what Islam says about a woman fasting whilst pregnant, I came up with no ???? ? clear-cut, authentic, Islamic scriptural?text ? prohibiting or even warning a woman against fasting, except this hadith:

It says that the Prophet (??? ???? ???? ????) said: ?Allah has relieved the traveller of half of the prayer and of the duty to fast, and He has relieved pregnant and nursing mothers.?

[Narrated by Abu Dawud, 2408; al-Tirmidhi, 715; al-Nasa?i, 2315; and Ibn Majah, 1667]

Further, when I consulted my own obstetrician-gynaeocolgist and searched online medical advice given by qualified healthcare professionals, none advocated Ramadan fasting as a potential ?threat? or ?risk? to a pregnant woman?s health or to that of the baby in her womb.

I was left bewildered then, about the fact that almost all the women I interacted with warned me against fasting nonstop during Ramadan whilst pregnant. I can understand that their primary reason for doing so was concern, but nevertheless, I wondered that when Allah has not classified or even hinted Ramadan fasting as detrimental to the health of an adult Muslim (I challenge you to tell me of even?one?Muslim who died or fell ill solely due to fasting in Ramadan!?), then who are we to claim with so much confidence that it is best to ?avoid? fasting during pregnancy?

Let?s consult the scripture

Let?s see what the Quran has to say about fasting during Ramadan.

??? ???????? ????????? ???????? ?????? ?????????? ?????????? ????? ?????? ????? ????????? ??? ?????????? ??????????? ??????????

?O you who have believed! Fasting is ordained for you as it was ordained for those before you, so that you might remain conscious of Allah.?

[Quran - 2:183]

????????? ????????????? ????? ????? ?????? ????????? ???? ????? ?????? ????????? ????? ???????? ?????? ??????? ????????? ???????????? ???????? ??????? ????????? ????? ????????? ??????? ?????? ?????? ????? ????? ?????????? ?????? ??????? ??? ??????? ???????????

?(Fasting) for a fixed number of days; but if any of you is ill, or on a journey, the prescribed number (should be made up) from days later. For those who can do it (with hardship), is a ransom, the feeding of one that is indigent. But he that will give more, of his own free will,- it is better for him. And it is better for you that you fast, if you all only knew.?

[Quran - 2:184]

?????? ????????? ???????? ??????? ????? ?????????? ????? ?????????? ???????????? ????? ???????? ?????????????? ????? ?????? ??????? ????????? ???????????? ????? ????? ???????? ???? ????? ?????? ????????? ????? ???????? ?????? ??????? ?????? ?????? ????????? ????? ??????? ?????? ????????? ??????????????? ?????????? ???????????????? ?????? ????? ??? ????????? ????????????? ???????????

?Ramadhan is the (month) in which was sent down the Qur?an, as a guide to mankind, also clear (signs) for guidance and judgment (between right and wrong). So every one of you who is present (at his home) during that month should spend it in fasting, but if any one is ill, or on a journey, the prescribed period (should be made up) by days later. Allah intends every facility for you; He does not want to put to difficulties. (He wants you) to complete the prescribed period, and to glorify Him in that He has guided you; and perchance you shall be grateful.?

[Quran - 2:185]

The word in the Quran that Allah has used to allow a Muslim to temporarily forego Ramadan fasts and make them up later, is ??????????. The same facilitation or ?????? is given to the Muslim who is traveling or ?????? ???????.

So I suppose that, on the same token, a pregnant woman is advised to take care and see whether her fasting during Ramadan adversely affects her health or not i.e. does it classify her as ???????????

The answer to this question will vary from woman to woman, because according to the verse of the Quran above, the rule or condition that would make it permissible for a pregnant Muslim woman to forego fasting during Ramadan and make them up later, would be that her condition classifies her as ?????????- ill, diseased, distempered, disordered or sick.

Pregnancy per se is not an illness; it is a special physical condition in which a woman carries a burgeoning life inside her. In this condition, she might experience symptoms of illness, such as fatigue, nausea, vomiting, dehydration, and of course, in the latter months, increased levels of fatigue and hunger that necessitate frequent meals.

For the official fatawa by qualified scholars about fasting during pregnancy, please click here and here. To quote the relevant parts:

Shaykh Ibn ?Uthaymeen was also asked in Fatawa al-Siyam (p. 162) about a pregnant women who fears for herself or her child, and does not fast ? what is the ruling?

He replied by saying:

?Our answer to this is that one of two scenarios must apply in the case of a pregnant woman.

The first is if she is healthy and strong, and does not find fasting difficult, and it does not affect her foetus. In this case the woman is obliged to fast, because she has no excuse not to do so.

The second is where the pregnant woman is not able to fast, either because the pregnancy is advanced or because she is physically weak, or for some other reason. In this case she should not fast, especially if her foetus is likely to be harmed, in which case it may be obligatory for her not to fast. If she does not fast, then like others who do not fast for a valid reason, she has to make up the days when that excuse no longer applies. When she gives birth, she has to make up those fasts after she becomes pure from nifas.

But sometimes the excuse of pregnancy may be lifted but then immediately followed by another excuse, namely breastfeeding. The breastfeeding mother may need food and drink, especially during the long summer days when it is very hot. So she may need not to fast so that she can nourish her child with her milk.

In this case we also say to her: Do not fast, and when this excuse no longer applies, then you should make up the fasts that you have missed.

Shaykh Ibn Baz said in Majmoo? al-Fatawa (15/224): ?With regard to pregnant women and breastfeeding mothers, it is proven in the hadith of Anas ibn Malik al-Ka?bi, narrated by Ahmad and the authors of al-Sunan with a sahih chain, that the Prophet (??? ???? ???? ????) granted them a dispensation allowing them not to fast, and he regarded them as being like travelers. From this it is known that they may not fast but they have to make up the fasts later, just like travelers.

The scholars stated that they are only allowed not to fast if fasting is too difficult for them, as in the case of one who is sick, or if they fear for their children.

And Allah knows best.

It says in Fatawa al-Lajnah al-Da?imah (10/226):? ?The pregnant woman is obliged to fast during her pregnancy, unless she fears that fasting may affect her or her foetus, in which case she is allowed not to fast, and she should make up the fasts after she gives birth and becomes pure from nifas.?

[End quote IslamQA.com, Question No. 50005]

They asked me, ?Why are you fasting in pregnancy??. I asked them, ?Why ever NOT??

Yes, why should I not?fast whilst pregnant?

The first time when I fasted Ramadan during pregnancy, I was hardly eating or drinking anything much already because of acute nausea and vomiting. I?d spend most of the day lying down anyway, so it made more sense to me to spend the days in this manner in the state of fasting my obligatory fasts rather than by missing them on the presumption that I won?t be able to fast.

Here is what my obstetricians said about this, when I consulted them about fasting during pregnancy. Please note that both are believing Muslim women, and are very well-known names in Karachi?s maternity scene.

The first one was consulted back in 2004 when it was my first trimester.?Here is what she said:

Me: ?Will my fasting during Ramadan harm the baby??

Ob-Gyn (with a firm shake of the head): ?No.?

Here is what my current obstetrician said, when I informed her that I intended to fast during Ramadan again this year, when I was in the latter part of my second trimester:

(Nodding) ?If Ramadan fasting were harmful for a pregnant woman or her unborn child, it would have been made outright forbidden in Islam, but it wasn?t.

This means that whether a woman should fast or not depends on each individual case. In your case, you will have to be careful about 2 things if you fast: that you continue to feel the same level of fetal movement every day throughout the month, and that you ensure that your liquid/fluid requirement is fulfilled during the night. This is to ensure that the amniotic fluid requirement remains fulfilled.

In case you feel that the baby?s movements are not as many as they were before Ramadan, or you start to feel faint, you will need to stop fasting for the sake of the baby.?

I took her advice very seriously and alhamdulillah, by the Grace of Allah, I have been able to fast throughout this month without missing a single day ? ??? ????? ????? ?? ?????? ????? ???????.

I even asked her the exact amount of water in liters that I had to drink every night, and bought a vacuum flask with the right designated volume/capacity to help me drink that exact amount!

Not to mention, I begged Allah to grant me the blessings of late night prayer ? qiyaam al-layl ? before sehri/suhoor every night, and He guided me to wake up for it throughout the month as well.

I deliberately forewent praying taraweeh in congregation, because I knew that going out every night would tire me out and put an extra strain on me.

What else helped

You have to tie the camel first, then trust in Allah, right?

I took my family into my plans.

Since I homeschool my two children, I knew that having them around all day might test my patience more during the 30 long, hot summer fasts. Hence, I gave them a full tutorial about what Ramadan this year would entail (?I?ll be more hungry and tired, so I might shout quickly at you if you misbehave!?), so I requested them to be more patient with me for the whole month.

I also informed them that there would be no entertainment excursions, no outings, and no social calls at other people?s homes (yes, I have not been to anyone?s home throughout Ramadan! Not even my parents?). I informed them that they would probably see me lying down more, because Baba and I would not be eating anything from dawn to dusk. They were thrilled about the fact that their Baba would be coming home earlier in the afternoons.

Also, alhamdulillah, Allah granted me my benign husband?s complete support. I made a deal with him: I would be wholly responsible for preparing the suhoor?meal, but might be too drained and tired at iftar time to prepare a meal then, especially the deep-fried kind. He wholeheartedly supported me and took the evening meal preparation/purchase upon himself.

Setting our priorities

As the regular readers of this blog probably know by now, my husband and I don?t do the whole over-rated, home-cooked food bit viz. the wife slogging at the stove every day just to put a 100% home-made meal that she has prepared only with her own laboring hands before her husband (who waits to be served at the table) and her kids thrice a day.

I do not think, for example, that serving my family readymade, commercially available, frozen paratha?s?- not ones I have made myself ? puts even the slightest dent on my worth as a wife. ;)

However, just for the record, when people started to assume that I have gone to the other extreme and refuse to cook at all, I had to put up a widget with a Flickr photo feed?(you can see it on the right-side panel of this blog) just to provide proof that I can ? and do. *Sigh* Can you ever win ?em all?

Anyway, we as a family take many liberties with food and use many alternatives when we need to fill our stomachs. In this particular case i.e. with my being pregnant during Ramadan, we knew that every sacrifice we were making was for the sake of my being able to worship Allah during this blessed month: by fasting, reciting Quran, and praying tahajjud?at night ? so that the imminent new member of our family would benefit from their mother?s remembrance of and worship of Allah, just like Maryam Bint `Imran did when her mother dedicated her to Allah when she was still inside the womb.

Its all about what a family?s priorities are. In most families, it is a mandatory cultural requirement for a wife to put fresh home-made food on the table for her family; considering this one of the loftiest good deeds that she can do during Ramadan (and it probably is?.for them).

For this goal, wives sometimes delay praying obligatory prayers on time (e.g. in order to give the Chicken?Biryani?just the right amount of ?dum?) or forego making earnest, lingering?dua?just before breaking the fast?(e.g. to ensure that the spring rolls,?samosa?s?and?pakora?s?served at?iftar?are piping hot and perfectly crisp for their family?s gastronomical pleasure).

Please note that you can get the reward for breaking a fasting person?s fast by even putting a bowl of chopped fresh fruit before them, but the emphasis in our culture is more on how much effort the lady of the house has made in preparing the meal, and of course, in just how perfect it tastes according to our age-old traditions and culinary standards. A wife?s perfect tajweed?(Quran recitation skill) holds little court before her dexterity at preparing the perfectly round hot?chapati that puffs up like a ball, eh?

Also, anyone who has lived in Karachi for even a few years would vouch for how, come Ramadan, the city?s innumerable vendors and shops literally overflow with a wide array of affordable tasty delights, mouth-watering culinary offerings and economical meal-deals, so much so that?the locally available food is one thing that overseas Pakistanis miss the most during Ramadan. More and more magazine articles and websites are popping up to rave about the variety of our city?s food. Enough said.

Life is all about choices, and this is something I refuse to compromise on i.e. letting my so-called kitchen ?duties? or homemaking ?obligations? adversely affect my or my husband?s rituals of worship.

So yes, to say that my family tried a large variety of edible treats from different shops and vendors this Ramadan would be putting it mildly. Were they complaining, though? No, not at all.

In fact, iftar?every day resembled more of an indoor picnic, one that I was usually not a part of, willingly, as I would be lying down till the end of the fast due to tiredness. As it is, I prefer to break my fast on the musallah?(prayer rug) in my room, with just a date and a glass of water before praying maghrib, so I avoid the whole festive, party-like, chattery aura while breaking the fast with everyone at the dinner table.

Go ahead, kill me for being the kill-joy. :P

Was it easy?

Anything but!

Headaches, thirst, fatigue (especially during the last 3 hours of the fast), and the knowledge that I was restricted at home due to the risk of getting dehydrated if I ventured out anywhere, overwhelmed me tremendously at first.

I cried often due to my mood swings during those first days, wondering each day if I would really be able to pull off this holy, blessed month?s challenge of fasting and praying tahajjud late at night. I knew that only Allah?s help could pull me through. The first 7-9 fasts, in which my body was adjusting to the new eating and sleeping routine, were especially difficult.?I kept praying to Allah for ease, for making my worship easier and my efforts in His path more blessed.

Alhamdulillah, He answered my dua?s and His help came after the first week of Ramadan. By then, my body and mind had adjusted itself to the new changed routine, and my Quran recitation after Fajr had taken on a steady tempo/momentum. I was all set!??? ?????? ????? ??????!

At this point in time (today we fasted the 28th fast), I am actually feeling sad to see Ramadan go. :(

So why do it?

Making up missed fasts is not easy

Tell me of one?Muslim girl or woman you know directly ? just one?- who left her Ramadan fasts due to pregnancy or breastfeeding and has made them all?up. I would really love to know of someone real like that, because to date all the ladies I know, including the ones who were the most ardent in trying to convince me to forego fasting during pregnancy (especially when I fasted my first Ramadan while pregnant back in 2004), have not yet made up the Ramadan fasts they missed due to each of their children?s pregnancy or breastfeeding.

Making up missed fasts is a matter most Muslim women take lightly. At least that is what I have seen, because somehow Shaitan?convinces them that it is just too difficult to do. So, whereas they might have paid the fidyah?for the fasts they missed, they assume over time that they are absolved from the burden of having to make up so many missed fasts, especially if the number of fasts they need to make up exceeds one hundred.

Also, they assume that since they had a valid ?excuse? to forego fasting (i.e. pregnancy or breastfeeding), they are not required to make up the fasts. I would just like to remind all such Muslim women that they still need to make up their missed fasts ? because Allah calls Ramadan fasts ?????????? ?????????????? (counted days), and mentions the days to be made up specifically:??????????? ????? ???????? ??????? (?So a count from days besides Ramadan?) and goes on to say ?????????????? ??????????? (?So that you complete the count?). Conclusion: you need to make up those missed but countable days of Ramadan in your life, my sister.

Simply put, I fasted to benefit my unborn babies spiritually

The most?important reason why I chose?to take on the difficult challenge of fasting the 30 days of Ramadan during 2 of my 3 pregnancies, was to garner the innumerable blessings and benefits of this holy month?s increased, more intense, bodily worship for my unborn child.

I think that when a baby is in its mother?s womb, it has an exclusive connection with her that is over at childbirth. If the expectant mother is fasting with her body, reciting more Quran, and praying more intensely with the baby inside her, it is bound to positively impact the baby, insha?Allah- for life.

When a pregnant woman recites the Quran loudly, the baby listens to her voice and can feel the sound waves around itself in the amniotic fluid that envelops its being. Anyone who has swum in a pool and tried to talk underwater to someone else in the pool, would know that sound travels well through water and reaches the hearer with a greater ?echo? or impact.

Imagine how much the noor?of the Quran would affect the baby, especially if the expectant mother was fasting whilst reciting it!

This method of ?bonding? with the unborn baby is now being endorsed by hospitals as doctors encourage mothers to not just talk to their babies from the second trimester onwards, but to also ?sing? to them and ? *cough* ? make them listen to music, because, they say, ?The baby?s auditory system is one of the first things to develop and there?s a lot of physiological evidence that singing helps with language development.?

They may choose to engage the fetus with music, we should instead do it with the best ?melody? that could ever exist: the word of Allah, the Glorious Quran!

Now that the end is in sight?

Eid Al-Fitr has already been announced in Saudi Arabia as I type the end of this post. This means soon I shall be having suhoor?for my last Ramadan fast, insha?Allah.?

I feel like the tired mountain climber who just craned his neck upwards and spotted the mountain peak for the very first time. Make any sense?

My feelings are swinging between sorrow at knowing that my worship will now go back to ?normal?; that life will resume its craziness, and that the chance Allah gives us sinners every year to return to Him and to sincerely repent will be gone for another eleven months.

However, at the same time, I feel excited about celebrating Eid with my family soon and about seeing everyone again after a whole month! Not to mention, the incredible gratitude towards my Lord?that is surging inside me at the knowledge that He granted my dua?s, enabled me to fast all the Ramadan fasts,?and made His worship during this holy month easy for me.

May Allah accept all the good deeds that we did during Ramadan, and prevent us from slightly wasting even one of them.

I sincerely wish you a hearty, happy Eid!

???? ???? ??? ?????

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Source: http://sadaffarooqi.wordpress.com/2011/08/29/fasting-ramadan-in-the-family-way-a-daunting-yet-surmountable-challenge/

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Monday, August 29, 2011

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Source: http://www.zuccmarketing.com/website-design-saks-al/

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30 Minute Meals ? a lifesaver! - Healthy meal ideas to lose weight

30 Minute Meals ? a lifesaver 30 Minute Meals ? a lifesaver! Free Articles Directory Why Submit Articles? Authors Top Articles Questions & & $ . Browser.msie) {var ie_version = parseInt ($ browser.version.) If (ie_version Login Login via Register Hello My House Exit E-mail
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Cooking Tips> 30 Minute Meals ? a lifesaver! 30 Minute Meals ? a October 6, 2009 | Comments: 0 | Views: 117 30 Minute Meals have to be a lifeguard on most days. Some of the foods they do in about 30 minutes from the start of the final food preparation. Stroganoff beef, for example, is easy to prepare and offers a sumptuous feast. Salad Thai meat is another innovative but easy meal. Other meals

may take 30 minutes if you have some of the food prepared ahead -.. eg, leftover chicken or a batch of tomato sauce in the freezer chicken Parmesan or Spaghetti Bolognese Curry chickpeas could be beaten in under 20 minutes if there were a lot of ketchup on hand

Prepare

The key is to be prepared. Do you think that you?re constantly frustrated because they can not produce the food like? You do not have the right ingredients on hand? That was me! However, juggling a busy schedule and kids has meant that I had to put some order to the way I?m going to cook nutritious meals ? hence the scheduling scheme we have developed meals, which means that purchasing is organized and always have ingredients on the /> At the beginning of each month, prepare a monthly meal plan, which takes into account the main meals and the smart way to use leftover meals. For example, a main meal of baked whole chicken oven could make a completely new ?leftover? food like chicken enchiladas easy. Similarly, a rich stew of meat could make a comeback a couple of nights later as a cake topped with the crispy, light blow. In Here, the beef stew cooking took longer than 30 minutes, but the spin-off is that the pie had less than 5 minutes to prepare! Planning

monthly food is seasonal, so you get the benefit of the fresh ingredients at affordable prices. fast food, easy prominently in planning. We cater to busy people who do not have hours to prepare meals

Use your freezer:.

Make use of your freezer: quantities of cooking batches of tomato sauce can be added to chicken parmesan or chickpea curry. Freeze leftovers for later use:. For example, stuffed with fish remains baked parmesan crusted coriander can be frozen and used for Stuffed Mushrooms

None of us want to live our life in the kitchen. But the smart kitchen that can have fun while producing food easy and nutritious. The Regime of October is a free plan that is now available.

Watch your traffic increase by just submitting articles to us, click here to begin. I liked this article, click here for publishing on your website or blog, it?s free and easy! Fiona Lesley ? About the author:

]]> Questions and Answers Ask our experts your cooking tips related questions here ? Ask 200 characters calories burned running 30 minutes? How many calories burned by walking for 30 minutes? How many calories burned walking 30 minutes? Rate this article 1 2 3 4 5 vote (s) 0 vote (s) Feedback Print Back republish 0) {ch_selected = Math.floor (Math.random () * ch_queries.length) if (ch_selected ch_queries.length ==) ch_selected -; ch_query = ch_queries [ch_selected];}} catch (e) {ch_query = document.title;}]]> Source: of Minute Meals, budget planning meals, fast food, easy recipes, quick dinner, meals on a budget, planning in October fast food dinner ideas easy monthly meal planning, meal plan, weekly meal planner , cheap meals, thirty minutes meals Newer Related Videos Tips cookware More Fiona Planning meals

Learning to plan and prepare their food. (01:34) ? Fundamentals of Meal Planning

What are the basics of meal planning for people living with diabetes? (Twelve and fifty-five) make a plan for Chinese food meal planning

basic Chinese food in a restaurant or at home with a small party or large. (02:59) build a meal plan for diabetes

Linnet Steinman different foods recommended for children with diabetes. (02:16) Young Athletes Nutrition ? Pre-Game Meal host Bridget interviews nutritionist

Diana King health diet weekly routines to keep young athletes tension. (08:12) take advantage of the oil used to cook dishes

frying foods, we often remained concerned about the oil used. If the throw is too much waste, but if used cooking oil, we will be afraid of food safety. The biggest problem is oil is to avoid the second cooking of high heat and prevent additional thermal oxidation polymerization. If we could control this principle, will not be difficult to use oil to cook healthy dishes. and Beverages> Cooking Tipsl August 26 benefits of waffle irons with removable plates

benefits of buying a waffle iron with removable plates are easy to clean and interchangeable grills or plates for a variety of uses. Cuisinart, Black & Decker and George Foreman with removable plates Griddlers cookie

By: Nancy Johnsonl Food and Drink> Cooking Tipsl August 25 Mouse Waffles for children of all ages

5 in 1 Mickey Mouse Tasty Baker makes waffles, pancakes, muffins, quick breads, and even eggs. Comes with six different ways against Disney, Mickey Mouse, Minnie Mouse, Donald Duck, Daisy, Goofy and Pluto.

By: Nancy Johnsonl Food and Drink> Cooking Tipsl August 25 Cancer-fighting foods

5 amazing ingredients that help fight cancer. Quick and easy recipes. This article is based on studies made while studying nutrition and dietetics in Atlanta, Georgia, and some of the findings of Dr. Richard Beliveau, professor of biochemistry at the University of Quebec.

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or Apperitivo starters, the way the Italians call. They are an important part of our meals. It sets the tone for the main dish to your taste buds tingling and ignite the desire to enjoy the meal.

By: Adair Sawyerl Food and Drink> Cooking Tipsl August 25 meal planning can change the values ??of his family and get creative!

four reasons why meal planning will reduce your stress levels and increase quality family time. Meal planning will allow you to instill family values ??and enhance your creativity!

By: Fiona Lesleyl Food & Drink> Main Coursel November 13 food ? 3 smart ideas for inspiration

Here are 3 smart ideas meal planning that will inspire and bring fun to cook daily meals.

By: Fiona Lesleyl Food & Drink> Main Coursel August 25 Quick summer ? Budget Planning meals for August

all need quick recipes and summer meal with a little budget planning, you can create delicious meals without having to spend ages in a hot kitchen.

By: Fiona Lesleyl Food & Drink> Main Coursel July 25 easy summer ? Budget Planning meals for July

free monthly meal planning in July. Recipes include easy summer meal recipe for Grilled Chicken and Chicken Rub Sesame. For each main meal is a meal on Intelligence. This saves time, money and sanity of one!

By: Fiona Lesleyl Food & Drink> Main Coursel July 8 Summer Dinner ? May Budget meal planning ideas for June

healthy ideas for recipes meal planning dinner function in June summer summer picnic recipes, recipes for salads and vegetables for summer dessert recipes. Save time, money and sanity!

By: Fiona Lesleyl Food & Drink> Main Coursel May 30, 2010 lViews: new comment Your name: * Your Email: Comment Body: Verification: * * Field Articles

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Register today navegaci?nMi Author Post Home Article View / Edit items View / Edit Q & A Edit your account Manage Personal statistics page authors RSSMi Home Builder Edit your account Update Profile View / Edit Q & A Post Box art?culoAutor Fiona Lesley has 15 articles online Contact the author Subscribe to RSS Print article Send to a Friend Back to articles published article Categor?asTodas Categories Advertising Art and and and Family Improvement Improvement Society and a Foreign Physical Activity and Technology Food and Travel Writing Crockpot Cooking Brewing Low Calorie Main Dish Recipes Pasta dishes Reviews and Need Help? Contact Us FAQ Submit Articles Guide site Recent Articles Top Authors Articles Find Articles Site Map Webmasters mobile version RSS Business Use of this Web site constitutes acceptance of the Terms of Use and Privacy Policy | User Content published under a Creative Commons
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Source: http://loseweight.healthymealideas01010.com/30-minute-meals-a-lifesaver.html

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Sunday, August 28, 2011

Al-Qaida's No. 2 reported killed by US in Pakistan

This undated photo made available by the U.S. National Counterterrorism Center shows Atiyah Abd al-Rahman. U.S. and Pakistani officials said Saturday, Aug. 27, 2011 that al-Qaida's second-in-command has been killed in Pakistan, delivering another big blow to a terrorist group that the U.S. believes to be on the verge of defeat. (AP Photo/National Counterterrorism Center)

This undated photo made available by the U.S. National Counterterrorism Center shows Atiyah Abd al-Rahman. U.S. and Pakistani officials said Saturday, Aug. 27, 2011 that al-Qaida's second-in-command has been killed in Pakistan, delivering another big blow to a terrorist group that the U.S. believes to be on the verge of defeat. (AP Photo/National Counterterrorism Center)

(AP) ? U.S. and Pakistani officials said Saturday that al-Qaida's second-in-command, Atiyah Abd al-Rahman, has been killed in Pakistan, delivering another big blow to a terrorist group that the U.S. believes to be on the verge of defeat.

Al-Rahman was killed Monday in the lawless Pakistani tribal region of Waziristan, according to a senior administration official who insisted on anonymity to discuss intelligence issues.

A Pakistani intelligence official said al-Rahman died in a U.S. missile strike in Machi Khel village in North Waziristan on Monday.

Since Navy SEALs stormed Osama bin Laden's compound and killed him in May, the Obama administration has been unusually frank in its assessment that al-Qaida is on the ropes, its leadership in disarray. Defense Secretary Leon Panetta said last month that al-Qaida's defeat was within reach if the U.S. could mount a string of successful attacks.

"Now is the moment, following what happened with bin Laden, to put maximum pressure on them," Panetta said, "because I do believe that if we continue this effort we can really cripple al-Qaida as a major threat."

A Libyan national, al-Rahman never had the worldwide name recognition of bin Laden or bin Laden's successor, Ayman al-Zawahiri. But al-Rahman was regarded as an instrumental figure in the terrorist organization, trusted by bin Laden to oversee al-Qaida's daily operations.

When the SEALs raided bin Laden's compound, they found evidence of al-Rahman's deep involvement in running al-Qaida.

Senior al-Qaida figures have been killed before, only to be replaced. But the Obama administration's tenor reflects a cautious optimism that victory in the decade-long fight against al-Qaida could be at hand.

"It does hold the prospect of a strategic defeat, if you will, a strategic dismantling, of al-Qaida," incoming CIA Director David Petraeus said in July.

Since bin Laden's death, counterterrorism officials have hoped to capitalize on al-Qaida's unsettled leadership. The more uncertain the structure, the harder it is for al-Qaida to operate covertly and plan attacks.

Al-Zawahiri is running the group but is considered a divisive figure who lacks the founder's charisma and ability to galvanize al-Qaida's disparate franchises.

A U.S. official, who spoke on condition of anonymity to summarize the government's intelligence on al-Rahman, said al-Rahman's death will make it harder for Zawahiri to oversee what is considered an increasingly weakened organization.

"Zawahiri needed Atiyah's experience and connections to help manage al-Qaida," the official said.

The U.S. official would not say how al-Rahman was killed. The Pakistani official did not say how the country's main intelligence agency, the ISI, knew that al-Rahman was dead. This official did not give his name in keeping with agency rules.

Intelligence officials had said at the time that four people were killed in the attack.

A CIA drone strike was reported that day in Waziristan. Such strikes by unmanned aircraft are Washington's weapon of choice for killing terrorists in the mountainous, hard-to-reach area along the Pakistan-Afghanistan border.

Al-Rahman has been thought to be dead before. Last year, there were reports that al-Rahman was killed in a drone strike; neither U.S. officials nor al-Qaida ever confirmed them. The officials who confirmed the death Saturday said it represented the consensus opinion of the U.S. government.

Born in Libya, al-Rahman joined bin Laden as a teenager in Afghanistan to fight the Soviet Union.

He once served as bin Laden's personal emissary to Iran. Al-Rahman was allowed to move freely in and out of Iran as part of that arrangement and has been operating out of Waziristan for some time, officials have said.

___

Associated Press writer Riaz Khan in Peshawar, Pakistan, contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2011-08-27-Al-Qaida%20Leader%20Killed/id-6a14ec02cbb8488e9108bc8f9990761f

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Saturday, August 27, 2011

Picture of the Day: Qadaffi Hearts Condoleezza Rice (Atlantic Politics Channel)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, RSS Feeds and Widgets via Feedzilla.

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Dollar loans get scarce for companies | Finance Assistant

August 26th, 2011

Lower-rated firms are finding it tough to raise loans because Indian banks have become selective owing to dollar shortage

Mumbai: The cost of dollar loans is at a historic low, but companies are finding it difficult to raise such funds from banks because of an acute shortage of the US currency in the market. Only companies with the highest rating have been getting loans from the overseas branches of Indian banks, the avenue through which they raise most of their trade finance loans.

Such loans typically have a maturity of up to three years. For longer tenures, banks opt for syndication, which involves a group of lenders.

Loading Video..

In the past few weeks, ever since the euro zone debt crisis and the US downgrade, lower-rated firms have been finding it difficult to raise trade finance because Indian banks have become selective owing to the shortage of dollar in the system.

The spread between the one-year overnight index swap (OIS), a good indicindia money exchange rateator of Indian interest rates, and the one-year Mumbai interbank forward offer rate (Mifor) is at its highest since at least October 2002, Bloomberg data shows.

Mifor is a mix of the London interbank offered rate, an international benchmark, and the forward premium on the dollar-rupee exchange rateeffectively, the cost of dollar money. The spread between the two indicates the possible savings in raising overseas money.

Between 2002 and 2006, there was not much difference in final rates between domestic money and overseas money. In some cases, after hedging, overseas money was actually costlier. Currently, the spread between one-year Mifor and OIS is 3.5 percentage points, having widened to 4.44 percentage points a fortnight back.

Due to the dollar shortage, the local currency dropped 2.21% against the US currency last fortnight. It closed at about 46 to the dollar on Wednesday.

In this environment, we have to be selective, but we have not denied any dollar loans to our good customers, said Canara Bank chairman and managing director S. Raman.

Canara Bank has a reasonable stock of dollars at its overseas branches, Raman said, adding that the shortage could be temporary.

Bank of India is also being selective in giving loans, said chairman Alok Misra.

We have recently raised foreign currency funds through our mid-term note programme. Our branches have enough dollars with them. But we have to exercise caution? We are giving dollars only to those customers who have a good rating and credit history, Misra said.

Executives at three mid-cap companies said they have not ced any kind of shortage, but it will be challenging for them if banks dont provide dollars for business requirements.

The dollar shortage is going to be a short-term phenomenon. Companies may find it difficult to source dollars as financial institutions are backing out in the light of the economic (uncertainty), but the trend will reverse shortly, said a senior executive with a private airline. Neither he nor executives from other midcap companies wanted to be identified.

The dollar shortage will largely affect small and medium sized companies, said Vineet Suchanti, managing director of investment bank Keynote Capitals Ltd.

Large companies can always access dollar funds as banks prefer larger clients. Midsize companies have to resort to borrowing at 12.5% interest rate and they dont have a natural hedge unlike large corporations, he said.

Suchantis firm largely services small and medium sized companies.

An executive at a small hospitality company said his firm was cing problems in raising dollar loans from banks. He did not want to be named.

Subba Rao Amarthaluru, group financial officer at GMR Group, said his company was not cing any issues due to the dollar shortage.

Why dollar shortage?

The dollar shortage is attributed to India having paid an estimated $5 billion (around Rs 23,000 crore today) to Iran as payment for oil between July and August. This has put the squeeze on dollar liquidity and weakened the local rupee against the US currency.

Despite the US downgrade, the demand for US government bonds and the currency has risen as investors consider them safe havens. The premium for the dollar has shot up and forward rates have crashed in India.

Typically, the difference between the spot and the forward rates is at about 20 paise. Now the difference has been reduced to about 7 paise. The forward rate also went to a discount few days back. This shows that the spot rupee is trading at a premium, said Pramit Brahmbhatt, chief executive officer (CEO) of Alpari Financial Services (India) Pvt. Ltd, a firm that specializes in advising retail customers on currencies.

It is a global phenomenon and not limited to India. Those who have dollars do not want to part with them now and banks are charging a premium to make some quick profit, he added.

Foreign institutional investors (FIIs) are also pulling out from the Indian equities market, adding to the pressure. In the last one month, FIIs have pulled out a net $1.73 billion from the stock market.

We have always tried to bridge our huge current account deficit through capital flow. When the FIIs pull out, it is bound to create instability in the exchange-rate market, said A.V. Rajwade, an independent foreign exchange consultant and a columnist.

According to Rajwade, who also writes a column for Mint, this is a basic demand and supply issue and there is not much the Reserve Bank of India (RBI) can do.

Indian banks are unable to raise dollars from the overseas interbank market?, but the basic shortage is in the rupee market itself, he said. Banks dont have enough liquidity. If RBI wants to help banks by giving them dollars, it will have to buy the equivalent amount of rupees that will again squeeze liquidity from the system and rates will further go up.

The situation is not something to panic about, said Jamal Mecklai, CEO of Mecklai Financial Services Ltd.

The prevailing situation is no doubt bad. But it is not as bad as the 2008 crisis, he said. However, India should now move forward a bit towards full capital account convertibility as the rupees te is, in any case, no longer decided in the domestic market alone, he added.

anup.r@livemint.com

Ravindra Sonavane contributed to this story.

Categories: Bank&Money

Tags: india money

Source: http://www.finance-assistant.info/bankmoney/dollar-loans-get-scarce-for-companies.html

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Friday, August 26, 2011

Articles 20VN | Ebooks - Residual Prosperity | ebook business | e ...

[unable to retrieve full-text content]The use of ebooks as an affiliate revenue stream can be a solid business platform especially for a virtually hands free business providing residual income ...

Source: http://www.20vn.com/e-books/ebooks-residual-prosperity-533.htm

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WP-2011 series investing liquid level transducer | Automation ...

?

Brand: Wpa ?Majestic Pu

Name: WP-2011 series investing liquid level transducer

Type: Series WP-2011

About products:

The investing liquid level transducers of series 2011 are made up of stainless steel probes, air-guide cables and electricity boxes. Can be used for measuring the liquid level of opening in container and rivers and canals, lake, well, the simple, measurement of having structure is accurate and installs the characteristic such as being convenient.

The products are detailed:

WP-2011 series investing liquid level transducer (quiet press-fit type level gauge)

First, summary
Liquid level that the putting into liquid level transducers of series 2011 can be used for measuring opening in container and rivers and canals, lake, well, the simple, measurement of having structure is accurate and installs the characteristic such as being convenient.

Two, structure
The investing liquid level transducers of series 2011 are made up of stainless steel probes, air-guide cables and electricity boxes.
316 stainless steel structure that the probe of the transducer is, can put it into examining in liquid level and use directly. The chip of the sensor, by 316 stainless steel diaphragms with filling the silicone oil to isolate from medium inside, thus has guaranteed the liquid level of its many kinds of mediums of measurable quantity.
By specialized cable link, there is a wireway that makes the back pressure lumen of the sensor communicate with atmosphere the middle the cable between 2011 transducer probes and electricity boxes, in order to sealingly joint between the cable, probe and electricity box
The electric box is made up of chamber of the circuit and interstar connection chamber, zero and quantum can be regulated on the circuit board.

Three, operating principle
While putting the transducer into liquid a certain position, the pressure that the sensor receives is:
P =9.807? H
Among them P ? ?Pressure that sensor experiences, unit kPa
?- ?Liquid density, unit g/cm
H ? ?The height of liquid level to be measured, unit m
So H? 0.102P / ?, the transducer converts the pressure signal experienced to the electric signal at this moment, this signal is proportional to liquid level.

Source: http://26vv.com/wp-2011-series-investing-liquid-level-transducer/

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Thursday, August 25, 2011

Home Improvement Hire Home Interior Designers- Win Apprehensions ...

Article by Edr567

Home interior designers are the pick of your play when you want to beautify your dwelling with the most creative and innovative ideas. Roosting in the same house which has remained unwavered since ages, at times becomes boring and monotonous. Even if you are out to live in a new house, you would want it to be something stylish and unique.

We generally formulate an opinion about the taste and preferences of people living in an establishment on seeing the interiors of the room. Interior decoration of a building or house reflects the lifestyle and class of people. An Interior design company is a veteran of interior decoration and is well versed with the different types of architectural structures to be used in the process.

This is a highly creative field where designers blend modernity with archaic culture. Hogged with a brilliant taste of colours and style, they have an eye for choosing the right colour. They use every corner of the house by spelling their imaginations to give you a wonderful feeling. The elements of design include space, line, form, color, and texture with which they have are very well acquainted with. Whether you are looking for experimenting with your current furnishings and fabrics, or ?starting from scratch? with an empty room, Miami interior designers will model your home, helping you win apprehensions from your guests. And to your surprise, interior designers charge very economically for their decoration services understanding your needs and budget. If you have an art piece or a specific colour in your mind and want it to be displayed with elegance, let them know it in advance; they will create a space for it in a manner that will not only make it look appealing, but also functional. So, if you are looking forward to change the interiors of your home, hire an interior designer.

These designers closely work with carpenters, painters, and purchase decoration material from a reliable shop only after consulting you. The work starts after your approval of the plan which focuses to get your desired results and effects in the room. If you do not find the designed plan matching your expectations, you can very well ask the interior designer to give a better idea.

Interior decoration is not only popular in metropolitan cities today; it has become popular in small towns too. Interior designers help us to rejuvenate and give picture and colors to our ideas. Miami interior designers are experts and can guide you for the decor of your house. Today, even media and event management companies hire interior decorators to update their offices and sites for an elegant and exclusive look. With the help of interior designing ideas, a lifeless and disfigured place can also be transformed into your dream world!.

Related posts:

  1. Hire Interior Designer To Get A Modern Home Interior
  2. Home Interior Designers in India ? Economically Designed Homes
  3. How to Choose Florida Interior Designers
  4. Croc Rugs ? First Choice of Interior Designers
  5. Student Interior Designers Often Learn About The History of Their Profession

Source: http://aghoo.com/interior-design/hire-home-interior-designers-win-apprehensions-from-guests.php

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'Die, Gadhafi': Libya's embassies abroad defect

(AP) ? Libyan diplomats and students smashed portraits of Moammar Gadhafi, shouted "Game over!" and raised the rebel flag at their Manila embassy Wednesday as part of defections at missions worldwide underscoring the leader's rapid fall.

As rebels stormed the Libyan capital and Gadhafi's power and influence abroad crumbled, Libyan consul Faraj Zarroug in the Philippine capital said about 85 percent of his country's 165 diplomatic missions now recognized the interim rebel government, the National Transitional Council.

"It's game over for Mr. Gadhafi!," Zarroug told The Associated Press. "Probably in a few days, everything will be over, hopefully. I'm very happy."

Libyan diplomats abroad have been pledging allegiance to the rebels gradually for months, but defections appeared to surge this week. The missions to Switzerland and Bangladesh, for example, switched soon after the rebellion erupted nearly six months ago, and Libyan embassy officials in Japan and Ethiopia replaced the government flag with the rebel's tricolor on Monday.

A spokesman for the rebels in Dubai, Edward Marques, said Wednesday the defections had turned into a "cascade," but declined to list the locations of rebel supporters. The Libyan government could no longer be reached for comment.

"The situation is very, very fluid," Marques said.

At the Manila mission, diplomats in business suits pulled down Gadhafi's green flag and raised the rebel one, while young expatriates rampaged through the compound.

AP journalists were invited in to watch and film them smashing glass portraits and ripping up copies of Gadhafi's slogan-filled Green Book outlining his political philosophy.

Students spat on the ripped pages, and shouted "Die, Gadhafi, Die!" or "Leave, Ghadafi, Leave!" or "Game over!"

"We can say what we want. Noone can stop us!" said Mahmoud Binhafa, a 29-year-old student who was nearly breathless with excitement. "We want like, you know, freedom to be happy, to say whatever we want."

Asked how they wanted Gadhafi to be punished, Libyan Elyosa Fathi Elgadag said each family that suffered during the Libyan leader's long oppressive rule should be allowed to "do to him" what his regime did to many victims of human rights violations.

For decades, the world has only equated Libya with Gadhafi and not known anything about its people because his regime "didn't let any Libyan to open his mouth," Elgadag said. Now, he said, all Libyans can speak out and proudly tell the story of their North African nation to the world.

In a Libyan broadcast Wednesday, a defiant Gadhafi vowed to fight on "until victory or martyrdom" but his whereabouts were unknown a day after hundreds of rebels stormed his fortress-like compound in the capital. They had poured into Tripoli on Monday in a stunning breakthrough in the conflict.

In Addis Ababa, Ethiopia, the Libyan ambassador to the African Union, Ali Awidan, said he raised the new rebel flag Monday, changing sides at the last moment.

"I was not serving Gadhafi, I have been serving Libya," he said.

Rebel supporters barged into a Libyan consulate and adjoining school earlier this week in Athens, throwing hundreds of posters of Gadhafi into the courtyard and ripping them up. They hung a giant rebel flag from the balconies of the school and hoisted one atop the consulate. Both were still there Wednesday.

A statement by the Greek foreign minister recognizing the interim rebel government as Libya's legitimate leadership was posted on the consulate's gate. Police stood guard at the nearby Libyan Embassy, which had no flags. All its windows are shuttered.

The Libyan ambassador to Turkey, Ziad Muntasser, told the country's Cumhuriyet newspaper in an interview that he had backed the rebels for the past six months but did not publicly reveal his defection because he feared for his family's safety in Tripoli.

"I reject accusations that I am Gadhafi's man," he said. "I had a private reason: A large section of my family was living in Tripoli which was under Gadhafi's control."

___

Associated Press writers Brian Murphy in Dubai, United Arab Emirates, Frank Jordans in Geneva, Luc Van Kemenade in Addis Ababa, Ethiopia, Elena Becatoros in Athens, Mari Yamaguchi in Tokyo and Susan Fraser in Ankara, Turkey contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2011-08-24-Libyan-Embassies-Defect/id-5e39e183da7b4acd838f211ab3b07f1d

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Wednesday, August 24, 2011

?Be My Support? Bra Contest promotes Breast Cancer Awareness ...

Does your bra have a story to tell? In support of Breast Cancer Awareness Month, coming up in October, the Jennie Stuart Medical Imaging? Center in Hopkinsville, KY,? is sponsoring a ?Be My Support? Bra Contest. Whether you are? a breast cancer survivor, or know someone who is,? or are simply concerned with this very [...]

Does your bra have a story to tell?

In support of Breast Cancer Awareness Month, coming up in October, the Jennie Stuart Medical Imaging? Center in Hopkinsville, KY,? is sponsoring a ?Be My Support? Bra Contest.

Whether you are? a breast cancer survivor, or know someone who is,? or are simply concerned with this very intimate aspect of women?s health,? you can tell your story through your bra.

All bras submitted will be displayed at the 2011 Women?s Show with your name and information you want included. They will also be showcased in the Women?s Only waiting area at Jennie Stuart Medical Imaging Center throughout the month of October.

Prizes will be given to the top bras! The deadline to turn your bra in is Wednesday, September 21.

For more information, contact Tiffany Rozwalka at 270-498-8321 or tiffanyrozwalka@jsmc.org.

Tags: 2011 Women's Show, Breast Cancer Awareness Month, Jennie Stuart Medical Imaging Center

Category: Hopkinsville, Kentucky, News

Source: http://businessclarksville.com/2011/08/21/be-my-support-bra-contest-promotes-breast-cancer-awareness-31222/

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Tuesday, August 23, 2011

TDK Electronics DVD-R14RGACB20 8CM Mini DVD-R 20 Pack | Dubai Bid ...

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IMDB Rating: 5.7/10
Genre: Comedy | Family
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Monday, August 22, 2011

Article Place ? Widespread Cancer Facts That Women Need to have ...

[unable to retrieve full-text content]Widespread Cancer Facts That Women Need to have to Know About. August 20th, 2011. Did you know that the most frequent cancers that impact girls are breast, colon, endometrial, ovarian, skin, cervical and lung cancer? By learning a little ...

Source: http://article-place.com/20/widespread-cancer-facts-that-women-need-to-have-to-know-about/

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Best Buy stops selling the TouchPad, HP offers refunds to owners

HP TouchPad
Tempted by the promise of a $99 TouchPad, in spite of its imminent demise? Well, it looks like American Best Buys won't be enjoying the same liquidation sale as our neighbors to the north. A couple of tipsters have reported that the big box electronics retailer has pulled the webOS tablets from its shelves and is shipping them back to HP. The slates have also disappeared from Best Buy's website, though you can buy $30 screen protectors for one. You can still try to score one on the cheap straight from HP, but both the 16GB and 32GB models are currently listed as out of stock. Don't get upset if you already plunked down $400 for 10-inches of webOS goodness -- HP will refund you the difference. Call up the company or the retail partner you purchased it from, and ask. Just be prepared to sit on hold with all the rest of the folks trying to get their cash back.

[Thanks, Alex and David]

Best Buy stops selling the TouchPad, HP offers refunds to owners originally appeared on Engadget on Sat, 20 Aug 2011 13:18:00 EDT. Please see our terms for use of feeds.

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Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/BnM1DHap2_w/

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