Tuesday, July 31, 2012

Thread: Hardwood and finish question - Family Woodworking

I need some guidance here please.

The inlay i made to my bench is bloodwood. In my limited experience this wood is so hard it fits into that category of hardwoods like Jatoba where the density is so tight it makes for real fine dust when cutting and the wood is what i would almost describe as brittle. Cracks very quickly.

So i thought to copy some of you who have treated your workbench in blo and mineral spirits.

Anyhow mixed a 50/50 mix thinking that the thin liquid would quickly penetrate the whole top of my bench and that would be that.

Well yes except for the bloodwood. It probably has "penetrated some but it also seems to just have settled on the top and made a shiny film over the bloodwood as if i had sealed it with a varnish.

Now given this is a work surface thats not going to stay there long in fact i will remove it when its dry. But it did bring up the whole issue to me of understanding how woods like Bloodwood get finished or what treatment to use for finishing this kind of super dense wood.

When i cut this wood on my bandsaw and later on the router the powder it creates is like no other wood. Obviously worse because its red so you see it easier but wow its a very different kind of sawdust. It really is dust rather than tiny woodchip.

So how would you have treated this flat sawn piece of bloodwood to get it to absorb any finish.?

By comparison i have walnut and oak and ash all on the same bench and none had any issue with the blo/mineral spirit mix. They have all absorbed it well and darkened nicely.

Source: http://familywoodworking.org/forums/showthread.php?28097-Hardwood-and-finish-question

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Am I Dishonest? Constancy And On-line Relationship | Contacts ...

Online dating is likely one of the fastest growing industries within the UK today. Every single day, a whole lot of hundreds of us go online to a number of of the rising variety of websites accessible; some searching for serious relationships, others for friendship and companions, and nonetheless others for casual flings and that extra ?bit on the side?.

Some sites declare to be purely for real singles seeking committed, long term relationships, others flip a blind eye to, and even actively encourage, married or cohabiting members who may or might not use the websites with the blessing of their spouse or partner. In fact many people who use online relationship websites accomplish that purely for chatting and exchanging messages and by no means meet face to face; with the regular progress of the Web as a communication device because it?s inception, it has develop into more and more doable for netizens to conduct deeply involved, actual time relationships with individuals they?ve never actually met.

So what does this transformation with regard to the outdated ways of doing issues? When does a web based relationship turn out to be ?intimate?? Can you fall in love with an avatar, and might you cheat on someone, or with somebody, who?s in a different time zone?

A current research by Dr Martin Graff of the University of Glamorgan confirmed that our perceptions of what does and doesn?t represent ?dishonest? online are affected by a wide range of factors ? most prominently, and maybe unsurprisingly, by the level of information courting site customers are prepared to disclose about themselves; Dr Graff explains

?From this research, evidently the greater the extent of typed disclosure, then the stronger the perception of infidelity.?

Seemingly, in the absence of the ?nonverbal cues? on which head to head interplay relies so strongly, how much we are prepared to provide away about ourselves is the first indicator of how intimate our on-line relationships are and by extension, the degree of unfaithfulness inherent in the actions of non single site users.

Perhaps more surprisingly, the examine additionally showed that the time of day at which on-line encounters came about was additionally a key factor in establishing infidelity, concluding that

?Exchanges later in the evening were perceived to be extra infidelitous, than these which could take place in the day or early evening.?

Dr Graff?s study is ongoing and subsequent phases will take a look at the issues of jealousy and trust in the0020context of online relationships.

Finally the jury is still out on exactly what constitutes on-line infidelity and certainly relationships over the web as a whole. It?s uncertain that an agency conclusion will ever be reached as the world of on-line dating and relationships, as in ?actual life?, will always be immensely subjective due to the differing moral requirements and emotional responses of the individuals involved. Research like Dr Graff?s can nevertheless present a captivating perception into the human causes and results of the modern world, and how these are formed by the path of our quickly developing and changing communications technology.

There is more content available on self improvement take a look at Sherman D. Barwell?s site there is plenty of information not detailed on this page, find those details at Author?s web blog to discover more.

Source: http://blog.1stfind.com/?p=326483&utm_source=rss&utm_medium=rss&utm_campaign=am-i-dishonest-constancy-and-on-line-relationship-2

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'Big Night' chosen for benefit screening at Taste; win tickets - Table ...

Table Hopping readers chose the 1996 film ?Big Night? to be screened at Cinema Under the Stars, a fundraiser for the Times Union Hope Fund that is being held the evening of Tuesday, Aug. 14, at Taste restaurant in downtown Albany. (The rain date is Aug. 21.)

Seating for dinner and cocktails begins at 5 p.m. There will be movie-themed food and drink specials. The screening, to be held on Taste?s rear terrace, will begin at approximately 8 p.m. Ruth Fantasia, the Times Union?s former food editor and dining critic, and I will be guest bartenders.

?Big Night,? co-written and co-directed by co-star Stanley Tucci, tells the story of a pair of immigrant brothers who open an Italian restaurant in New Jersey in the 1950s.

Admission to the movie is $5, and screening reservations are required; make them here. A portion of the proceeds from the evening will go to the Hope Fund, which works to provide philanthropic support to Capital Region after-school and summer programs.

I have a pair of tickets to give away for the screening. To enter the random drawing, answer the following question in the form of a comment below: ?Big Night? has as its culinary centerpiece the baked pasta dish called timpano. When you entertain, what?s your favorite show-off Italian dish with which to seriously impress guests? The deadline to win tickets is 5 p.m. Wednesday (8/1). The deadline to register for the event is Friday, Aug. 10.

Taste is located at 30 Beaver St. Call 694-3322 for dinner reservations.

Source: http://blog.timesunion.com/tablehopping/32243/big-night-chosen-for-benefit-screening-at-taste-win-tickets/

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Monday, July 30, 2012

Eight Skincare Tips For Men - Jamy's Blog

Going on a diet is the first step of a person who wants to lose weight. But with all the numerous diet plans in the market it is difficult to choose which one you should follow. So here is a list of popular diet plans that might suit your lifestyle and might work for you.

The Herbalife Diet ? This diet is a bit costly but very easy to follow. It requires one to take supplements and one well balanced meal per day. People actually get good results on it but it may be at the expense of their health as some supplements of Herbalife contain a chemical that belongs to the ephedrine family.

The Low Carb Diet ? As the name suggests, it is a diet that is low in carbohydrates. Carbohydrates can be found in breads, pastas, starchy foods, sugars and others that raise blood sugar levels. But when there is a decrease or lack of carbohydrates in the body, it starts a chemical reaction that allows the person to burn fat faster than a combined normal diet and exercise. There are many variations for this diet but they only have one thing in common and that is they are high in protein and fats but low on carbohydrates.

The Medifast Diet ? This diet includes a low fat, low calorie mixture of balanced food and appetite suppressors created by the Medifast Diet Company. These foods come in easy to prepare and easy to eat shakes, bars, puddings and the like. The appetite suppressor that is used comes from a native Southeast Asian plant. It has been shown to be a safe appetite suppressor but this diet should only be done with a direct supervision of a doctor so that he can monitor your weight loss and diet.

Mediterranean Diet ? This is a diet of a blend of traditional cuisines of the countries near the Mediterranean Se. It has a lot of health benefits like reducing risks of developing heart diseases and cancer. The diet consists of high consumption of fruits, vegetables, bread, cereals, potatoes, beans, nuts and seeds. Olive oil is used instead of the regular cooking oil. Red meat should be seldom consumed while dairy products, fish and poultry are to be consumed in low to moderate amounts. It is also allowed to drink wine in low to moderate amounts. This diet is coupled with regular physical activity.

Choosing the best diet plan for you can be very tricky. You need to consider a lot of things before you really decide. The most important thing you should consider is your health. If the diet plan does not seem to be healthy for you, then choose another diet plan. You cannot risk your health just to lose weight. That is why, even without a diet plan but if you know what foods are good and bad for you, then you will be able to create your own diet plan. This will ensure you that it will work for you. Remember, you know your body best.

You can take care of your skin by small regular skin care routines like hydrating yourself, eating a healthy diet, buying the right facial cleanser, using an alcohol-free balm, protecting your skin from the sun, moisturize, protecting your lips, and taking care of your hands.

All people, whether male or female, need to feel good about themselves; skincare is not limited to women! Men should follow their own unique skincare routine. There are many products similar to Argan oil skin products that are natural and beneficial for both men and women. Some extra advice for guys:Stay hydrated.

Hydrating yourself daily is one of the simplest and most fundamental ways to have healthy skin. Try drinking a minimum of 64 ounces of water each day. You are advised to increase your water consumption if you regularly drink coffee, alcohol, soda, and other dehydrating beverages.

Take advantage of eating a healthy diet

The food you eat affects your skin's health. To prevent skin aging and damage rely on a balanced diet that includes vegetables and fruits. Also, start eliminating, or at least reducing junk foods and alcoholic drinks.

Buy the right facial cleanser

Although it is usually not recommended, still most of the men just go in for the use of a soap cake for washing and cleaning of their faces. Harsh soaps will rob your facial skin of moisture. Select a facial cleanser specifically matched to your skin type rather than using the same bar soap that you use to cleanse your body.

People should use balm without alcohol

Alcohol-based aftershaves can irritate your skin, and if you use them, you probably feel a burning sensation after application. Check the label of the shaving balm always before you buy, and opt for an alcohol-free balm instead of the general harsh aftershave. There are also balms that have the added benefits of being a moisturizer and can soothe and calm your skin.

Your skin should be protected from any harmful effects caused by the sun

Overexposure to the sun will hurt your skin and dry it out. Staying out of the sun is the most effective way to shield your skin from sun damage. If this situation is inevitable,<a href="http://2moons.dealingame.com">buy 2moons dil</a>, you should always be sure to apply sunscreen with enough SPF before exposing yourself outside

Hydrate

The early development of lines and wrinkles can be avoided by moisturizing the skin. Luckily, there are various different moisturizers that are made specifically for men. You can either opt for Fragrance-Free Moisturizers or ones that have Fragrances too.

Protect your lips

Your lips can be very painful when chapped or dry. Extreme weather conditions are one of many causes for them. Be sure to purchase lip balm with some level of SPF; this allows you to hydrate your skin while protecting it from sun damage.

Make sure to care for your hands

Don't forget about your hands. Hand lotion or a moisturizer can be a great idea for dry and rough hands. Some skincare lines specialize in products for men.

Invest time and the right products in your skincare as it affects your self confidence.

Source: http://jamy845.skyrock.com/3105164719-Eight-Skincare-Tips-For-Men.html

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Apple-Twitter talks said to end without any deal

SAN FRANCISCO: Apple isn't currently in talks with Twitter about investing in the operator of a micro- blogging service, according to two people familiar with the matter.

The companies were in discussions more than a year ago and talks ended without an agreement, said one of the people, who asked not to be named because the deliberations were private.

The two held talks in recent months about Apple making an investment in the hundreds of millions of dollars, the New York Times reported on July 27.

The deal would have valued Twitter at more than $10 billion, the Times said. Representatives from Cupertino, California-based Apple and San Francisco-based Twitter declined to comment.

Twitter, while still smaller than online competitors Google Inc. and Facebook Inc., expects to generate at least $1 billion in sales in 2014, two people with knowledge of the matter have said.

Researchers at EMarketer Inc. have said that in 2014 Twitter advertising sales, which account for almost all its revenue, will rise to $540 million from $139.5 million last year.

The closely held company doesn't release sales figures. Twitter has stepped up a campaign to induce marketers to devote more of their advertising budgets to its service, which lets users post messages of no more than 140 characters to followers.

Source: http://economictimes.feedsportal.com/fy/8av2Fvy0cPsJ12qT/story01.htm

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User:Du2brosxXswQ - LSI

What on earth is Asbestos?Summary of MesotheliomaMesothelioma is a kind of most cancers which can be attributable to contact asbestos fibers and is most commonly hired caused by contact mesothelioma at work Mesothelioma is sometimes known through the name 'Meso', a shortened type of the complete nameThe brand 'Mesothelioma' derives from the point that the body affected by this many forms of cancer include the mesothelial cells that go over the outer surface of the bodies body parts Asbestos is found for the lung area, the heart or stomach and these about three forms of asbestos are described in great detail underThe fact is that, it cannot be cured for mesothelioma cancer and soon after diagnosis subjects may have a few months to call home It'll typically be looked at whether surgery treatment, radiation and radiotherapy would be advantageous however, asbestos is considered to be a incurable conditionIf you have shortened mesothelioma, you may well be entitled to generate a mesothelioma cancer claim and may consult a mesothelioma expertVarieties of MesotheliomaPleural Mesothelioma cancer, Peritoneal Mesothelioma and Pericardial MesotheliomaThere are two most important forms of mesothelioma cancer, termed Pleural Asbestos and Peritoneal Asbestos Gleam next kind of asbestos identified as Pericardial Mesothelioma cancer nevertheless this is an incredibly exceptional ailmentPleural MesotheliomaPleural Asbestos is regarded as the typical which is caused by inhaling asbestos material into your voice A tumour kinds for the liner (pleura) of the voice, which makes respiration difficult or painful submit press releases Many mesothelioma cancer says we handle are for Pleural MesotheliomaPeritoneal MesotheliomaPeritoneal Mesothelioma cancer is more uncommon but can also be due to exposure to asbestos fiber A tumour then develops on the lining of your mid-section (peritoneum) which helps prevent it from working correctly to lubricate the areas in the belly Whilst Peritoneal Asbestos is less frequent we've nonetheless dealt with mesothelioma boasts in this conditionBed not the culprit Asbestos Been infected with?Cause of MesotheliomaMesothelioma is due to sucking in asbestos fibers airborne debris Mesothelioma cancer impacts roughly four times countless adult males as women of all ages Simply because in many instances the expertise of asbestos happened in the office in spots including shipyards, creating web sites, strength channels, railway classes as well as other plants where chiefly adult males were being employed ages beforeIn contrast to other asbestos similar disorders, mesothelioma can produce despite if contact comparatively lower levels of mesothelioma or the location where the publicity happened over a somewhat short time periodNumerous girls that are suffering from mesothelioma have been infected with it after contact with the repair apparel and overalls belonging to their male relatives even though some ended up being straight shown at your workplace or by dwelling in close proximity to your manufacturing facility which produced asbestos fibers fibres in to the around settingStaff most at stake from acquiring MesotheliomaProfessions in which asbestos fibers was commonplaceAt Thompsons Attorneys, we certainly have assisted several affected individuals of asbestos to produce asbestos says free press releases Because of the fact that we have worked because there are many of these asbestos boasts we percieve a pattern create demonstrating the staff most in jeopardy from creating mesothelioma and a few of these are highlighted belowBoilermakers and Laggers - It had become common for boilers to get insulated with asbestos fibers lagging Boilermakers work alongside the installers (laggers) who put in and restore mesothelioma furnace insulating material This type of perform has set boilermakers and laggers in a particularly dangerous of creating asbestosDomestic electrical engineers - are prone to establishing mesothelioma cancer given that they also previously worked along with laggers Electrical contractors also often have got to minimize or exercise by means of asbestos fiber warmth to setup cable tv teeth whitening trays, tools, switches and electrical circuitry techniquesJoiners and Contractors and Builders - are prone to building mesothelioma resulting from sawing, going and mending or changing asbestos fibers bare cement table often employed in partition partitions, stopped roofs, floor coverings, roof tiles and heat insulating materialPowerplant Aspects - may perhaps have come across asbestos fiber the way it was used often in braking system patches and grip It has placed some Engine Motion at risk of producing asbestosWater line Installers and Local plumbers - deploy, preserve and fix water pipes, central heating boilers and heating up methods The in their do the job signifies that they have to cut or punch by means of wall structure as well as decreasing and constructing parts of tubing, extracting and replacing impaired elements of conduit, device and flanges and many others All of these responsibilities stick them susceptible to building mesothelioma as pipes frequently was once engrossed in asbestos fiber lagging Because the plumbing had been cut, material in the asbestos fiber lagging had been produced into the surroundings and puffed from the pipefitter or local plumberPatients of mesothelioma are definitely not limited by the jobs stated earlier Our expert mesothelioma cancer solicitor have made it easier for affected individuals with this asbestos associated sickness using their mesothelioma promises who have did wonders in numerous other careers such as fireplace fighters, educators, law enforcement officials, supervisors along with a teacherExactly what is asbestos fiber?How mesothelioma was usedAsbestos can be a naturally sourced vitamin and it is identify hails from a Ancient greek word meaning inextinguishable It had become mined and as used by the standard Greeks along with the Romans then started to be ever more popular through the 19th centuryAutomobile resistance to warm, electrical power and chemical type deterioration, together with its ability to take up good, asbestos fiber was commonly used with the developing business for an component to bare concrete, by the automobile industry as braking system sneakers and in the anatomist industry as being a lagging for water lines and boilersAsbestos fiber was developed closely just after world war 2 in 1945 and has not been absolutely banned from use in england until 1999Illustration of a Asbestos Compensation Claim we've treated withPipe More fit and Plumber exposed to asbestosA ex- shipyard employee who has been in contact with asbestos fiber was given above ?150,000 in pay out with assist of Thompsons SolicitorCharles Cochran, 67, was accorded the pay immediately after he was told they have mesothelioma, a melanoma of the coating in the lung It's incurable for your sickness and people frequently have just several weeks to call home adhering to prognosis Charles? event was completed within three many months by ThompsonsShortly fater he began his working life as a possible 16-12 months-outdated newbie at Runner Naval Property exactly where he was subjected to asbestos fibers utilized by shipyard building contractors He never was informed it had been dangerous and honors workmates taking part in soccer by it throughout their lunch hourCharles, who will be married to Beryl and possesses three stepchildren, three youngsters, and 15 grand kids, was told they have asbestos in May 2007 following likely to his health care provider whining of virus-like symptoms He said: ?This pay out certainly won't convey my wellness backside But whenever they positive my lady are going to be taken care of It?s a big relief to realize that?Andrew Venn, from Thompsons Solicitor, claimed: ?Mesothelioma is usually a harmful condition for those involved It is vital that asbestos subjects along with members of the family get hold of right pay out speedily from the providers in the corporations who caused the illnessSigns or symptoms of MesotheliomaSeeking Health care helpMesothelioma can get among 15 and four decades or maybe more following an expertise of asbestos fibers If you were in contact with asbestos fibers in past times and you simply start off in order to any of the indicators it is best to see your Doctor and talk about your issues:Problems from the back, mid-section or chestA continual coughBreathing challenges, shortness of breath or feelings of tightness within the chestRapid bodyweight lossProblems with appetite or problems swallowingSweating, fevers, diarrhea or constipationNausea or vomitingSwelling on the abdomenSome people with mesothelioma cancer have no signs or symptoms in any respect as a result of phases therefore, once you discover that you simply have been exposed to asbestos before and accept is as true may well trigger your signs, it is usually a smart idea to go to a physician for health advice Any hurt attributable to asbestos fibers is quite possible to recognize which has a study or by-jimmyTo learn more about mesothelioma, read our mesothelioma cancer bookletAsbestos Claim AdviceThompsons Lawyers and Mesothelioma ClaimsIf you or somebody you know is promoting mesothelioma or other asbestos fibers similar disorder, mobile phone us let's focus on appropriate and no cost claim assistanceThompsons Solicitors have previous combating for your protection under the law off laborers most notably when you have been negligently confronted with asbestos by their recruiters We won the earliest ever before effective claim in the UK for asbestos fiber linked disease in 1972 I am involved in a lot of strategies to make sure that subjects of asbestos fibers have the medical treatment and pay they are entitled toYou will find rigid deadlines in position to create any injury declare Additional information and facts, email us or stop by our Inquiries Resolved websiteThompsons Lawyers are experts in any personal injury things and have absolutely teams of specialized mesothelioma attorneys We should be able to give you advice if you will have a valid assert for mesothelioma cancer pay learn more Our consultant insurance lawyers will love to converse you thru the process of generating a declare in plain English and happy to response any inquiries or concerns possibly you have If you absolutely have a valid accidental injuries compensation claim and you may instruct Thompsons Solicitor to deal with the make a difference for you, we will recover our hips through the individual responsible for your damage, making sure the whole method is expense-absolutely free for you personally Cell phone us now on 08000 224 224 or finish one of our on the net compensation for injuries compensation claim types go to my web site 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Source: http://www.tonnievanderzouwen.nl/wiki/index.php/User%3ADu2brosxXswQ

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How to Optimise your Digital Camera Settings for the Best Results?











Don't we all want those perfect blues and greens in our pictures and feel anxious to see the results only to find that the camera failed you? The blues don't come out as blue as you thought nor does the exposure strike the right chord.

Thing with digital photography is that there is so much of post processing done these days that it has raised the expectations of a common amateur photographer and one wants to settle down for nothing but the best colors and tone.

Fortunately in the digital cameras world, it is possible. Here is how:

* For that perfect blue and deep color it is important that your white balance is set perfectly. If you are uncertain about how to do it, your best bet is still the auto white balance mode although do not have high hopes then. There are times when it screws up the pictures. Alternatively try to dial through the different White Balance modes and see which tones suits your taste. Try this when you know that the lighting conditions are same such as outdoors or under white florescent lights.

* Spike up the colors a little. If you want to completely avoid post processing, you can try to work on the colors a little and increase their saturation levels by few notches. This would enable brighter and deeper colors, straight from the camera. No need to Photoshop or Lightroom your images.

* Avoid flash. While there are times when you have no option but to click using a flash, it is always good to play with camera settings to avoid such situations. This can be done with aperture, shutter speed and ISO settings. Using flash otherwise spoils the depth and leaves the picture looking very flat.

* Explore modes. The beauty about DSLR and digital cameras is that they understand light better than humans and when you dial into the right mode such as AV, TV or Auto, the camera lets you control just the bare minimum features and computes the rest on its own. AV suits the best when you want to control the depth in the photograph, TV works the best when you are shooting motion and Auto is the ideal one when the shooting conditions are too difficult for amateurs to control. By leveraging these inbuilt modes, you can capture good photographs even in difficult situations.

Other settings that one can look into are the Picture modes. They let you control various factors such as the Color Saturation, Picture Sharpness, Contrast, Tints et al. Many cameras let you define each factor independently. You can try to play around with the settings there and find a combination that works the best for you.

In the end, never stop reading about photography. Many a times, a simple trick and tweak in colors and contrast deliver such amazing results that even the photographers wonder how come they missed the trick for so long! So read try and experiment and you soon may find the best setting for your shooting style.

Aaditya Tanwar is a Home Appliances industry insider and frequently blogs about Home Appliances and consumer electronics. In his latest series of articles, he shares insights on leading digital cameras and digital cameras

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Philippine gunmakers take aim from the backyard to the production line

MANDAUE CITY, Philippines (Reuters) - In the Philippines, they vote with their trigger fingers. Elections mean big business for illegal gunsmiths, who are looking forward to 2013 mid-term polls.

With election-related violence commonplace, the Philippines imposes a ban on the carrying of guns for six months, from campaigning to the proclamation of winners.

With legal access denied, Filipinos simply turn to the many illegal gunsmiths who ply their trade in back alleys and on the edge of rice fields despite government crackdowns.

In Danao City, in the northeast of central Cebu island, they are already anticipating a windfall.

"There's actually huge demand for guns, especially now and because of the elections next year," said a 33-year-old gunsmith, who asked to be named only as Remo, as he hammered away at bits of scrap metal in a makeshift factory in Danao.

Loud music drowned out the noise of Remo's workshop on the edge of a dry creek, hidden from view by thick bamboo groves, as he and two assistants hammered, filed and drilled away.

"We are actually having some difficulty in keeping up with the orders because it usually takes at least two weeks to make one .45 caliber pistol, even if I work 16 hours a day," he said.

"THE WORLD OF OUR FATHERS"

As the pro- and anti-gun lobbies in the United States agonize over how to respond to yet another massacre of innocents, in the Philippines many want even more liberal gun laws to boost production of a small but growing legal industry.

Guns have long been part of everyday life in the Philippines, especially since the end of World War Two.

After the war, farmers took up arms during agrarian unrest in the late 1940s and early 1950s and then a Maoist insurgency that has become one of the world's longest-running conflicts.

Today, all private security guards in the Philippines carry either handguns or shotguns, or both. Guns are a common sight in shopping malls, government and private offices, banks, restaurants and even schools.

"When we were children, we were already surrounded by guns. It was the world of our fathers," said Elmer Genzon, a third-generation gunsmith who once made "paltik", or illegal weapons, out of scrap metal and bits of angle iron.

"We grew up making guns."

According to www.gunpolicy.org, a site hosted by the University of Sydney's School of Public Health in Australia, there are about 3.9 million guns -- legal and illegal -- held by civilians in the Philippines, or about 4.7 per 100 people.

That puts the Philippines 105th place on a list of 179 countries, tiny in comparison to the 88.8 per 100 in the United States and behind even Australia with 15 per 100.

While it is impossible to count the number of illegal guns in the Philippines, the national police estimate there are about 350,000, again paltry in comparative terms to Central and South American weapons hotspots like Guatemala, Honduras and Colombia.

Yet the Philippines suffers worryingly high gun-crime rates.

According to the latest available figures from the U.N. Office on Drugs and Crime, there were 8.9 homicides per 100,000 people in 2003, by far the worst in Asia and outstripping Europe. (www.unodc.org/unodc/en/data-and-analysis/homicide.html)

While not at the levels of Central and South America, the number was still almost triple that of the United States, which had 3.3 homicides per 100,000 people the same year.

Illegal guns are not just carried by criminal gangs, Maoist rebels and Muslim separatists. They also belong to civilians and politicians who keep private armies.

Investigations into the Ampatuan family, a political clan linked to the 2009 massacre of 57 people, including dozens of journalists, found more than 1,000 high-powered weapons, including mortars and .50 caliber machineguns.

HEALTH PLAN

In the 2004 elections, authorities decided to crack down on illegal gunsmiths in Cebu. There had been more desultory attempts to act against an industry dating back to the early 1900s.

Police closed the Genzon family's home factory on the edge of a rice field during the 2004 crackdown.

Like other gunsmiths from his hometown, he was soon working at the government-registered Shooters' Arms Manufacturing factory about 25 km (15 miles) down the road in Mandaue City.

"We no longer have to worry about police raids and we also have a steady source of income, plus some health and other social benefits," Genzon, 33, told Reuters while he wrapped a handcrafted model of a 1911 Colt .45 destined for a dealer in Rochester, New York.

A small army of 400 workers assembles revolvers and pistols at the Mandaue factory, which exports guns to the United States, Australia, Italy and Thailand.

Factory owner Romulo de Leon III, a second-generation gun dealer, quickly recognized the unusual skills developed by the illegal, backyard gunsmiths when he decided to switch from selling imported weapons to making his own.

His partly automated factory now produces about 20,000 guns a year, with up to 85 percent of them sold abroad, making him the second largest gun manufacturer in the Philippines.

With cheap labor and Filipino ingenuity, de Leon wants to expand into new markets in Eastern Europe and South America.

With more foreign markets in their gunsights, legal manufacturers hope President Benigno Aquino, a gun enthusiast who shoots competitively, will help liberalize gun laws.

"What we want is a more balanced gun legislation, not too restrictive, but we also understand that guns must be regulated," said Demetrio Tuason, head of the largest and oldest manufacturer in the Philippines, Armscor, at a Manila gun show.

Existing laws allow Filipinos to own one "long" firearm -- a rifle or shotgun -- and one handgun. Guns are meant to be licensed and owners must have permits to carry them in public.

Tuason wants gun licenses more like driving licenses, allowing people to "own as many guns as they can afford".

Not surprisingly, gun sellers also want to expand the industry, worth about 2.5 billion pesos ($59.37 million). Export receipts grew fourfold to $23.4 million between 2000-11.

But, just like in the United States, there seems little appetite to change existing laws. "That's not a priority right now," Aquino told Reuters in an interview earlier this month.

There are 34 gun-related bills before both houses of parliament, some seeking looser laws and others more control.

Supporters of two prominent bills seeking to outlaw civilians carrying guns in public and stiffer penalties for possession of illegal weapons have all but given up hope.

Much like the United States, guns are so deeply ingrained in Philippines culture that they don't expect the July 20 shooting in a Colorado cinema, in which 12 people were killed and 58 wounded, will have much of an impact.

"For the last 22 years we've been telling our lawmakers ... to pass a strict gun control law but nothing has happened," said Nandy Pacheco of the Gunless Society group.

"Our gun laws are encouraging a culture of guns, a culture of violence. When do we act? Are we waiting for a similar attack to happen here in our movie houses?"

($1 = 42 pesos)

(Editing by Paul Tait)

Source: http://news.yahoo.com/philippine-gunmakers-aim-backyard-production-line-011712206.html

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There is No Better Place to Look for Free Money, than in Your Home

If you are looking for a home equity loan in Austin, Texas, there is no better place to go to then Star of Texas Credit Union. Home equity loans can be one of the easiest ways for any individual or family to receive a significant amount of cash at low interest rates and without a huge amount of risk. There are many different types of home equity loans and it is important for any borrower to understand exactly what type they qualify for and what type is going to be best for their unique situation. Austin home equity loans are offered at Star of Texas Credit Unions for the lowest interest rates in Texas, and their staff is waiting to hear from potential borrowers right now.

The downturn in the economy has made financial institutions, in particular banks, hesitant to lend money to any borrower for many types of loans. Credit unions may not have been the first place borrowers went to obtain a home equity loan in the past, but in this current financial climate, credit unions should be the first place borrowers look to. Credit unions are looking to expand their customer base and increase the number of loans they offer to customers. They want to loan out their cash reserves in the form of home equity loans, instead of harboring it, which allows them to be a viable and competitive player in the financial world, while at the same time helping people in their community.

Home equity loans in Austin, Texas are not just for homeowners, they are also available for investors looking to gain an advantage over their competitors. Austin home equity loans allow investors to purchase additional property units with equity in their current properties. It is important for any investor to have as much cash on hand to outbid other investors and a home equity loan allows them to do this. Any homeowner or investor could use the assistance of a good home equity loan to receive a significant amount of cash, and put it towards any number of things, including but not limited to; debt consolidation, home improvement, student loans, investments, or purchase of large ticket items. Owing a home is your single biggest asset and there is no sense in letting the equity that has built-up in your house sit idly by if you can qualify for a low interest rate loan.

Make sure you understand what options are available to you, so you can decide what is going to be best for your situation. Star of Texas Credit Union is one of the top lenders in Texas for home equity loans their staff are always available to answer any questions you may have. Remember, home equity loans can be made on mobile homes, manufactured homes, custom built homes, or investment properties. Make your home work for you by obtaining a home equity loan. You will not regret it!

Loansthatsaveyoumoney has been helping people to get the best possible rates for all their home mortgage needs. Austin Home Equity loans help those people who are short of money and failed in getting finance from a reputed bank with their easy loan schemes.

Source: http://www.seositemanager.com/761703/there-is-no-better-place-to-look-for-free-money-than-in-your-home.html

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Tenuous calm after China pollution protests

Protesters in a restive east China city remained off the streets Sunday amid heavy police deployment, residents said, a day after violent clashes over fears of pollution from a paper factory.

The coastal city of Qidong, near Shanghai, seemed calm after local officials on Saturday announced a waste water pipeline project from the paper mill, which belongs to Japanese company Oji Paper, would be "permanently cancelled".

But it was unclear whether that would be enough to address the concerns of demonstrators who clashed with police, overturned cars and ransacked government offices in rioting involving tens of thousands of people.

"People don't dare to go out in the streets today," said a local resident, who for safety reasons only gave her name as Qin.

"Thousands of security forces have been deployed to Qidong to prevent further gatherings against the police," she told AFP, adding that residents were wary of police retaliation after some were beaten in Saturday's protests.

Up to three people were killed in the violence and scores were injured, while up to 100 were detained by police, according to rights watchdog Chinese Human Rights Defenders.

The violence began after police began violently beating a young female protester, it said, citing witnesses.

Phone calls to local government and police offices went unanswered on Sunday while searches including "Qidong" have been blocked since Saturday on Sina Weibo, China's Twitter-like service.

Protests against ecological degradation have increased in China, where three decades of rapid and unfettered industrial expansion have taken their toll on the environment.

The sewage pipe from the paper mill would have discharged into the sea in the port of Lusi, one of four fishing harbours in Qidong, said Qin, who was among Saturday's protesters.

Discharges were set to climb to 150,000 tonnes of sewage a day when the mill was fully operational, according to residents quoted Friday by the state-run Global Times newspaper.

The move to close the paper mill's waste water pipeline comes after Chinese authorities this month scrapped plans to build a $1.6 billion metals plant in the southwest province of Sichuan following violent protests by local residents concerned about the planned factory's environmental impact.

Similar incidents are reported regularly around China, many over environmental concerns that locals say are linked to corruption, but authorities typically quash the protests and push ahead with the projects.

The Chinese government warned Friday that security would be tightened throughout the country ahead of a major Communist Party Congress this autumn, which should see a new generation of leaders take over the reins of power.

Source: http://news.yahoo.com/tenuous-calm-china-pollution-protests-140250546.html

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Pest Control for Your Home: Easy and Effective ... - IdeaMarketers.com











Pests such as rodents, ants, bugs, termites and wasps are not only destructive but can also pose danger to your health. This is why they should not be taken for granted. Rats, for instance, carries bacteria that can cause deadly diseases. So to avoid the damage that these pests can cause to your home and your health, here are efficient but easy pest control techniques:

1.Clean Your House

Bugs, rats and other pests are attracted to mess and filth. Even if you leave food on your table or kitchen counter can easily bring pests around. In addition, make sure to dispose your garbage properly into a garbage bin with a lid and keep it always closed.

2.Caulking

Another must to keep your house pest-free or at least to prevent pests from nesting inside your house is caulking. Many people spend a lot of money on pest control products and still wonder why their efforts are not effective. All your efforts will still go to waste if the pests have a point of entry to the inside of your home, so make sure that your house is properly sealed.

3.Use Essential Oils

You can also use essential oils with lemon, lavender and peppermint, and mix a few drops of these oils to a gallon of water for cleaning. The solution does not only help make your house clean and smell good but can also drive pests away.

4.Use Baking Soda

Baking soda mixed with sugar or flour can be used for pest control as well. Put it where mice and roaches frequent so they will find it. Baking soda is discovered to kill mice and roaches simply because they cannot digest it.

5.Use Traps

There are different traps you can buy from your local hardware. Traps are perfect to catch mice and rats in your home. This technique, however, like other mechanical pest control techniques, are only good if there are not many of these pests inside your home.

If the number of pests inside or outside your home is already uncontrollable, you can benefit from using the services from a pest control expert. If you are in Islington, the good news is that there are reputable pest control Islington service providers who can help you eliminate the pests in your home through chemical spray and other methods. The best thing about hiring a pest control contractor is they don't only remove the pests from your house but also prevent them from coming back.

DIY or mechanical methods for removing pests are not effective for large pest infestations. If you are seeing signs of huge pest infestations, the best thing to do is hire a pest control Islington company. A trustworthyIslington pest control firm is not only equipped with effective and efficient equipment to remove pests but they also employ methods which can also prevent pests from coming back.

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Source: http://www.ideamarketers.com/?articleid=3437475

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Major Baseball Dreams In The Minor Leagues

While Major League baseball is big and epic, there's something magical about sitting in a small stadium. Guest host David Greene reports on the progress of Minor League Baseball player Tyler Saladino at one of his team's away games. Saladino is an infielder for Alabama's Birmingham Barons.

Source: http://www.npr.org/2012/07/29/157554038/major-baseball-dreams-in-the-minor-leagues?ft=1&f=1001

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Assessing Physical Fitness With Your Personal Trainer Mission Viejo

Among the most difficult parts when you are dealing with your www.theperfectworkout.com/ would be the health and fitness assessment.? This is usually going to be awkward, especially if you are overweight or it is been quite a long time since you have exercised.? The assessment is going to tell your fitness instructor everything about yourself that you wouldn?t want someone to discover. But it is essential to tell your instructor what they need to assist you with your goals in fitness.

?

Though there are many distinctions in the training services you may get from different instructors, there must be a health and fitness assessment from any trainer that you get.? Evaluating your physical fitness will provide your Personal Trainer Mission Viejo with the standard of your level. It?s also going to identify your abilities starting from poor all the way up to excellent. This analysis will definitely give you the comparison of any changes you have achieved through time and allow you to evaluate the physical fitness that you have got as compared to other individuals in your age group

?

This fitness examination will begin with your comprehensive healthcare, fitness, and health record.? Your Personal Trainer Mission Viejo will definitely want to learn issues like disease history in your family, your own health record that will include surgeries, medication, or injuries.? They will also want to consider the information about your lifestyle like your exercise experience, the service you are presently using, and also the number of hours each day you are sitting and sleeping.

?

Soon after your health and lifestyle history?s reviewed and evaluated, your personal trainer?s going to identify next what physical fitness assessments will be good for you. Those types of assessments will include

?

????????????? Your heartbeat while resting

????????????? Your blood pressure level

????????????? Bike test, treadmill test, and step test

????????????? Strength test

????????????? Test of muscular endurance

????????????? Ability test

????????????? Body composition (circumference measurements, body composition, weight

?

Moreover, your Personal Trainer Mission Viejo may assess some other things such as posture or gait assessment, training that is activity specific for agility, accuracy, and speed, and VO2 max. Most likely your health fitness is going to be reassessed each week at first to see the improvements. Finding out the date of reassessment is going to be important for keeping you on track for attaining your goals.

?

The details that is obtained in fitness examination will be exclusive and only shared between the instructor and yourself. You are able to give approval for releasing the results to specialists like doctors. Normally you will receive a report with the outcomes which also will provide recommendations to get better.

?

Although participating in the evaluation usually won?t be fun when it?s first done, when you are reassessed you will find that it is much better simply because you are improving.? When you have looked at the 2 different tests that you have gotten from your theperfectworkout.com/, you will definitely realize that it feels good since you are aware that you have made a big difference.

Source: http://bestlondondentists.co.uk/?p=5999

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Sunday, July 29, 2012

A Lauderdale County (Alabama) judge dismissed a lawsuit filed by a former Hatton High School football coach after he was fired a...

SbB LIVE FROM LA (Jul 29, 2012 @ 7:20pm ET)

Comments | SbB Live RSS Feed
Sunday, July 29, 2012

7:15 PM: Scott Wolf of the L.A. Daily News notes that French swimmer Clement Lefert's gold medal in the 400m Sunday relay means that a USC athlete has won gold in every Olympics since 1912.

7:00 PM: A Lauderdale County (Alabama) judge dismissed a lawsuit filed by a former Hatton High School football coach after he was fired at the end of last season.

6:45 PM: U.S. Olympic women's soccer goalie Hope Solo won't face any discipline from team coach Pia Sundhage after Solo took to Twitter to complain about commenting from Brandi Chastain.

6:30 PM: In response to criticism against NBC for tape-delaying the Olympic opening ceremony & other events, someone has created an "NBC Delayed" Twitter account. First post on Sunday: "BREAKING: American colonists announce independence, King to respond."

6:15 PM: Singer Tom Jones had to cancel his Olympic celebration concert scheduled for Saturday in Hyde Park after contracting bronchitis.

6:00 PM: The Houston Astros defeated the Pittsburgh Pirates 9-5 Sunday to end their club-record 12-game losing streak.

5:45 PM: The Spanish men's soccer team was eliminated from the Olympics after Sunday's 1-0 defeat to Honduras, while Senegal gave Uruguay its first-ever Olympic defeat in a 2-0 win.

5:30 PM: The Cincinnati Reds say that play-by-play announcer Marty Brennaman will have his head shaved if the Reds beat the Rockies today. Brennaman made the pledge at the start of the season that he would do it if the Reds won 10 straight games.

5:15 PM: Dallas Cowboys owner Jerry Jones said Sunday he wants his team to return to its "glory hole" days.

5:00 PM: NASCAR driver Jimmie Johnson won his fourth Brickyard 400 title at the Indianapolis Motor Speedway on Sunday, tying the record set by Jeff Gordon.

4:45 PM: ESPN college basketball analyst Dick Vitale tweets that Illinois is "totally classless" for trying to recruit football players from Penn State.

4:30 PM: Iowa Hawkeyes RB De'Andre Johnson has been suspended indefinitely following his two arrests in the past three days. Johnson was cited Thursday for loud music at his home, and was arrested Saturday for speeding & evading police.

4:15 PM: U.S. Olympic swimmer Dana Vollmer set a new world record in the 100m butterfly Sunday. Vollmer's time of 55.98 was 0.08 seconds faster than the previous mark.

4:00 PM: "Breaking Bad" actor Bryan Cranston tweets some advice to Olympic swimmer Michael Phelps: "Channel your inner Walter White. As you look at the water imagine blue crystal and say to yourself, I AM the danger!."

3:45 PM: New York Jets LB Bart Scott says of Tim Tebow removing his top at practice: "I've never seen anybody decide to take their shirt off in the rain. Maybe it was holy water ... I don't know."

? previous entries

Source: http://www.sportsbybrooks.com/sbblive?eid=40238

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Looking For Home Security Systems? - ONLINE BUSINESS TIPS

The requirement for home security systems may be contained in all societies on earth, plus it still persists. Historically, door locks as well as other simpler devices were used to make sure security of homes and businesses, now, newer home security systems can be obtained. In the present circumstances of lawlessness and turbulence, home alarm systems along with other security systems make sure the satisfaction for the user, that is integral for fulfillment and progress. In thisarticle, a discussion of security monitoring systems and an analysis of why and how they ought to be utilized by home and business people is presented.

Let?s first establish the requirement for using home alarms as well as other security systems. Home security systems ensure that the valuables from the user are safe somewhat, and most importantly, they make sure that no intruder can enter in the home or business premises without stimulating the home alarms. Which means that the consumer can continue his use the calmness and satisfaction he needs. Home alarm systems work with such inbuilt mechanisms that they are capable of track most, if not completely, intrusions to the home.

The mechanism of operation of home alarms varies, therefore does their efficiency in detection of intruders. Some home alarms use motion detectors, as the better ones usually use sound, infra-red wavers, or lasers for detection. The keypads of these alarm systems tend to be attached to entrance or back doors of houses, but it?s of the same quality to have them installed elsewhere too, from which they can be controlled quicker. Most alarms available nowadays for homes have extra options of alarm monitoring from the user. These options enable the user to customize his alarm based on the degree of security he needs. For users surviving in areas with relatively high crime rates, the security level needed is quite high.

Most firms which offer home security plans give you a complete package for home security, which includes not only the highly sophisticated burglar alarms, but also fire alarms. Having alarms systems not just for home security from external threat, also for internal threats like fire, allows an individual to be completely free of worries about home security.

Today, home security packages from a variety of firms and of many types can be obtained. These types include wired and wireless home security systems, and every of those types carries its very own advantages. Any individual customer must look at the relative prices with the different home security packages, their effectiveness, positives and negatives of numerous systems, the degree of security he requires along with other external factors before installing a specific system of security at his home. In this way, he?ll be in a position to pick the best security package for sale in his affordability range.

Looking for burglar alarms? A Few Points You Must Understand Click here to know more about home security systems.

Source: http://mario-petrovic-biz.com/looking-for-home-security-systems-a-few-points-you-must-understand/

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Enter The Golf swing Of Stuff And Understand These Incredible The ...

The game of golf is one of the most popular recreational pursuits on earth. Playing a circular of golf is a great way to have a good time, problem your self and get some exercising all as well. There may be nothing superior to shelling out a wonderful, bright and sunny outing in the study course. This informative article contains a number of warm ways to improve your golf game.

For more accurate adding, use a lasting marker to draw in a right line close to at least half of your soccer ball. Then, when you visit symbol your soccer ball in the natural and then change it out to your consider putt, you can place your soccer ball in such a way the range on your own soccer ball is directed inside the route that you might want to roll your putt.

Contain the golf-club appropriately. So that the perfect traction, set the take care of from the club across your hands and retain the handle with the thumbs orientated downward. Attempt to ensure both hands effect the other person. To hit the golf ball for length, contain the membership towards higher 1 / 2 of the manage, and for precision quicker distances, hold the membership lower.

You need to maintain your eyesight on your ball when you find yourself getting a shot when golfing. Numerous new golfers usually wish to see exactly where their soccer ball goes and definately will basically miss the golf ball since they place their eyes away from it. You will be able to hit the tennis ball additional should you maintain your eyes upon it when striking it.

If you are hoping to improve your golfing game, you ought to make sure that you have correct timing. Getting the appropriate timing is essential when hoping to get a soccer ball the place you want it to go. Should your body is too speedy, the ball goes towards right. On the flip side, if your physique is simply too slow, you could catch it. To solve these problems you need to have the bottom 50 % of the body unattainable of your respective arms because they are swinging.

To be able to allow your wrists and subsequently your swing to function at their complete smoothest, ensure you tend not to overgrip your club. By grasping the team too snugly, you lessen the overall flexibility found it necessary to obtain clubhead pace whilst losing the contact necessary to strike a square photo.

Most golfers would like to add more yards on their generate, but you need to start out by looking for accuracy. Concentrating on accuracy prior to length is significantly a lot better than working on distance and after that accuracy and reliability. You can put far more entire body to your picture, but fine-tuning your golf swing for reliability is hard.

Hopefully, the guidelines previously mentioned will help you to rapidly return to your video game. Take time to apply the functional recommendations offered! Certainly, you will be glad you probably did when you make that aspiration shot, pit-in-a single! Till that time, keep on understanding and training to become that skilled golf player!

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Source: http://all-articles-directory.com/enter-the-golf-swing-of-stuff-and-understand-these-incredible-the-game-of-golf-ideas/

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Afghan laws banning lavish weddings proving hard to enact

KABUL (Reuters) - A law curbing the spiraling costs of lavish Afghan weddings is proving difficult to enact, with many lawmakers opposed to legislation meant to contain crippling marriage bills in one of the world's poorest countries, a top government adviser said.

Since U.S.-backed Afghan forces ousted the austere Islamist Taliban in 2001, Afghans have revived the tradition of holding extravagant weddings, costing thousands of dollars, in a country where the average annual income is less than $400.

But after complaints from the families of grooms, who are expected to foot the bill and agree to every request of the bride and her family, the government has been working on new laws capping the number of guests at around 300 people.

"There was an idea in the Ministry of Justice to regularize that, to bring some kind of discipline, so that the family of the bridegroom does not suffer that much," said the ministry's top adviser Mohmmad Qasim Hashimzai.

"But then some people expressed opinions - especially some experts - that it was a private issue, that we should not intrude in the private business," he said.

Hundreds of guests attend Afghan weddings held in luxurious halls or in hotels, with clothing, food and music driving up costs with brides inviting the entire community to celebrations.

The government's bid to regulate the size of celebrations follows a ban last year on expensive weddings and dowries introduced by district governments in some areas to encourage young people to marry instead of postponing their nuptials due to spiraling costs.

The national government has since sought to introduce similar laws curbing expensive weddings across the country.

Parts of the law would also crack down on sleeveless dresses worn by women or other designs thought too revealing by religious conservatives.

Critics said the laws were a reversal for women's rights harking back to the Taliban period when weddings were monitored to ensure they did not breach hardline Islamic values including a ban on music.

Hashimzai said there had been significant opposition to the proposed law within President Hamid Karzai's cabinet.

"If the parliament approves it, it may go through. But there are lots of people who've expressed an opinion ... that it should not go through deeply in private matters, as weddings are a private issue," he said.

And practically, Hashimzai said, the laws would be near impossible to enforce even if they were introduced, as it would require the government to somehow attend every wedding and count guests, as well as judge costs.

"Do we need a policeman to go and stand over there?" he said. "I suppose some people may go to the family of the bride and say there is a rule and you cannot ask us to invite more than 300 guests. There will be some leverage. But I think it will be very difficult to control it."

(Reporting by Rob Taylor; Editing by Sanjeev Miglani)

Source: http://news.yahoo.com/afghan-laws-banning-lavish-weddings-proving-hard-enact-114141205--business.html

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7 Tips to Good Healthy Diet Plan Anyone Can Follow! - A Healthy Diet

Losing weight is not an easy task. You need motivation, goal, and a good healthy diet plan. So, here I will explain what you can do to lose weight. It is not that difficult as long as you are disciplined!

First Understand how the system works!

Many people are so eager to lose weight, they do not have to follow some logical steps when it comes to weight loss. The goal is to eat certain amount of calories, and burn the same amount, and a few extras. This is how weight loss works! Having said that food is your energy, you can not work without food, but again, the food is no problem, but rather what kind of food you eat. The food selection is important in the healthy eating plan.

Second Keep your food journal

Many people simply eat too much. Make a list of things you will eat tomorrow. Get an estimate of the calories and divide the food in 6 meals! Yes, you heard me correctly, you must be 6 meals per day and this type of diet is by far the good healthy diet plan to eat.

Third Eat six meals a day

Let me explain why six meals per day. First, it is easy to control the parts of the food. You must also have enough food to fill, but not fully satisfied. In addition, you eat more often to speed up metabolism and you will not be hungry.

4th Lean meats, vegetables, nuts, dairy products and fruits.

People think that a famine is the answer to their problem of weight loss. It is actually completely wrong! You need to eat meat, vegetables, nuts, dairy products and fruit to lose weight. You should also know that you are starving diets actually gain weight in the long run, because they slow down your metabolism!

5th Green tea and water

Two liquid ingredients that help weight loss is green tea and water. You should drink about 8 glasses of water per day green tea and at least help you burn about 50-60 calories per cup. Not bad for doing nothing except drink tea.

6th Have a healthy snack on hand

This is the most common reason why people eat junk food. Whenever you are hungry, you start taking the food that is not good for you! If you have a healthy snack on hand, there is a kind of duty. Otherwise, all the above five steps will not work.

7th Exercise!

Ok this is the most painful for most people. But it needs to be done. You really do not need to run a marathon to lose weight, but what you should do is to get 30 minutes exercise to lose inches and pounds. Park your car a little further from the front door. Go up the stairs (great for your thighs) to go for a walk on your lunch break! Take a break and enjoy the natural min for 30 min. and get needed exercise. Exercise must be installed with good and healthy diet plan to lose weight!

Good healthy diet plan is a must for weight loss and more if you do not exercise, the more likely you will not achieve the desired results.

Source: http://www.sinosm.org/7-tips-to-good-healthy-diet-plan-anyone-can-follow-healthy-diet-plan-is-a-must

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In-utero exposure to magnetic fields associated ... - Health Centers

? Children's Health ? ? Obesity ? Jul 27, 2012

In-utero exposure to relatively high magnetic field levels was associated with a 69 percent increased risk of being obese or overweight during childhood compared to lower in-utero magnetic field levels, according to a Kaiser Permanente study that appears in the current online version of Nature?s Scientific Reports.

Researchers conducted the prospective cohort study, in which participating women in Kaiser Permanente?s Northern California region carried a meter measuring magnetic field levels during pregnancy and 733 of their children were followed up to 13 years, to collect clinically recorded information on growth patterns. On average, 33 weight measurements per child were collected.

Researchers noted a dose response relationship with increasing in-utero magnetic field levels being associated with further increased risk of obesity or being overweight. The observed association and supporting evidence provide the first epidemiologic findings that link increasing exposure to environmental magnetic fields, especially in-utero exposure, over the last few decades with the rapid rise in childhood obesity during the corresponding decades, according to the authors.

"Pregnancy is a critical developmental stage that is among the most vulnerable periods to environmental exposures,? said De-Kun Li, MD, PhD, a perinatal epidemiologist with the Kaiser Permanente Northern California Division of Research in Oakland, Calif., and the lead author of the study. ?These findings indicate that electromagnetic fields, from microwave ovens to countless wireless devices, may be contributing to childhood obesity risk. This finding could have implications for possibly reducing childhood obesity and better understanding the obesity epidemic. Like any scientific discoveries, the results need to be replicated by other studies.?

After controlling for a child?s age at each weight measurement, child gender, maternal age at delivery, pre-pregnancy BMI, race, education level, smoking during pregnancy and breastfeeding, researchers reported a 50 percent increase of participants being obese or overweight for medium in?utero levels (1.5-2.5 mG), and an 84 percent increased risk for high in-utero levels (>2.5mG). An mG, or milligauss, represents a unit of magnetic field level or strength as measured using a gaussmeter.

This study follows previous work from Dr. Li (and others) that showed electromagnetic fields may impact pregnancy outcomes and childhood diseases including asthma. Higher EMF levels have also been associated with diabetes in humans, being overweight and high glucose levels in animals, and ADHD in mice offspring, explained Dr. Li.

In the current study, among those children with longer follow-up time (to the end of the study), the observed association was stronger (2.35 times the risk of childhood obesity/overweight for in-utero MF level > 1.5 mG vs. ? 1.5 mG). Similarly, if the study only considered those who were persistently obese/overweight through childhood during the follow-up, the association was also much stronger (almost 5 fold increased risk of obesity/overweight for in-utero MF level > 1.5 mG vs.

"EMF exposure during pregnancy could impact the fetal development, including endocrine and metabolic systems, predisposing offspring to higher risk of obesity," Dr. Li said. He added that environmental impacts tend to be amplified during fetal development both in terms of affecting multiple organ systems and having long-lasting changes to physiology, such as to the endocrine systems and hormone receptors.

Researchers examined maternal factors, prenatal factors, childhood factors, outcome measures, and other factors that could be confounders. Among 18 factors examined, only family income and childhood habits of eating fruits and vegetables varied among the three maternal MF exposure groups. However, there was not consistent pattern of MF exposure with family income: women with either low or high family income had lower MF exposure level than women with medium family income. Children eating more fruits and vegetables tended to have a mother who had higher MF exposure during pregnancy. There was no difference among the three MF exposure groups in the average number of weight measurements per child. The proportion of children who remained in the Kaiser Permanente Northern California integrated care delivery system at the end of the study (11 years and older) was almost identical in all three groups. None of the 18 factors examined could explain the observed association.

"Expectant mothers should take this new research into account, but they should not panic," said Ruth Shaber, MD, medical director of the Center for Healthcare Delivery at the Kaiser Permanente Care Management Institute. "We still have a lot more to learn about the impact of the environment on pregnancy and young children."
###

About the Kaiser Permanente Division of Research

The Kaiser Permanente Division of Research conducts, publishes and disseminates epidemiologic and health services research to improve the health and medical care of Kaiser Permanente members and the society at large. It seeks to understand the determinants of illness and well-being and to improve the quality and cost-effectiveness of health care. Currently, DOR?s 500-plus staff is working on more than 250 epidemiological and health services research projects. For more information, visit http://www.dor.kaiser.org/.

About Kaiser Permanente

Kaiser Permanente is committed to helping shape the future of health care. We are recognized as one of America?s leading health care providers and not-for-profit health plans. Founded in 1945, our mission is to provide high-quality, affordable health care services and to improve the health of our members and the communities we serve. We currently serve more than 9 million members in nine states and the District of Columbia. Care for members and patients is focused on their total health and guided by their personal physicians, specialists and team of caregivers. Our expert and caring medical teams are empowered and supported by industry-leading technology advances and tools for health promotion, disease prevention, state-of-the-art care delivery and world-class chronic disease management. Kaiser Permanente is dedicated to care innovations, clinical research, health education and the support of community health.

###

Catherine Hylas Saunders
csaunders@golinharris.com
202-585-2603
Kaiser Permanente

Provided by ArmMed Media




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