Losing weight is not an easy task. You need motivation, goal, and a good healthy diet plan. So, here I will explain what you can do to lose weight. It is not that difficult as long as you are disciplined!
First Understand how the system works!
Many people are so eager to lose weight, they do not have to follow some logical steps when it comes to weight loss. The goal is to eat certain amount of calories, and burn the same amount, and a few extras. This is how weight loss works! Having said that food is your energy, you can not work without food, but again, the food is no problem, but rather what kind of food you eat. The food selection is important in the healthy eating plan.
Second Keep your food journal
Many people simply eat too much. Make a list of things you will eat tomorrow. Get an estimate of the calories and divide the food in 6 meals! Yes, you heard me correctly, you must be 6 meals per day and this type of diet is by far the good healthy diet plan to eat.
Third Eat six meals a day
Let me explain why six meals per day. First, it is easy to control the parts of the food. You must also have enough food to fill, but not fully satisfied. In addition, you eat more often to speed up metabolism and you will not be hungry.
4th Lean meats, vegetables, nuts, dairy products and fruits.
People think that a famine is the answer to their problem of weight loss. It is actually completely wrong! You need to eat meat, vegetables, nuts, dairy products and fruit to lose weight. You should also know that you are starving diets actually gain weight in the long run, because they slow down your metabolism!
5th Green tea and water
Two liquid ingredients that help weight loss is green tea and water. You should drink about 8 glasses of water per day green tea and at least help you burn about 50-60 calories per cup. Not bad for doing nothing except drink tea.
6th Have a healthy snack on hand
This is the most common reason why people eat junk food. Whenever you are hungry, you start taking the food that is not good for you! If you have a healthy snack on hand, there is a kind of duty. Otherwise, all the above five steps will not work.
7th Exercise!
Ok this is the most painful for most people. But it needs to be done. You really do not need to run a marathon to lose weight, but what you should do is to get 30 minutes exercise to lose inches and pounds. Park your car a little further from the front door. Go up the stairs (great for your thighs) to go for a walk on your lunch break! Take a break and enjoy the natural min for 30 min. and get needed exercise. Exercise must be installed with good and healthy diet plan to lose weight!
Good healthy diet plan is a must for weight loss and more if you do not exercise, the more likely you will not achieve the desired results.
Source: http://www.sinosm.org/7-tips-to-good-healthy-diet-plan-anyone-can-follow-healthy-diet-plan-is-a-must
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