Monday, July 29, 2013

Increase Your Physical Stamina For Remarkable Health Benefits ...

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Kim Farmer in
Exercise, Motivation, Weight Loss on
Jul 29th, 2013 |
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staminaPhysical stamina is vital to maintain a fit and healthy lifestyle.? There is a saying, ?you are what you eat,? and while this is very true, doing the right type of exercise, as well as?paying attention to your diet, will ensure that you remain physically and mentally active and keep your physical stamina at its maximum.? Being overweight and/or obese can affect your physical stamina as well as other undesirable health conditions but you can take charge of your health and add years to your life.? Read further to understand how.

Obesity and the Effect on Physical Stamina

Obesity is one of the biggest killers in the United States today and its effect on the body is critical as it can cause many harmful side effects.? According to America?s Health Rankings,?obesity is one of the most significant threats to health in the U.S as it contributes significantly to many different chronic diseases such as diabetes, stroke, heart disease and certain types of cancers as well as overall poor health.? Two-thirds of adults in the United States are considered overweight or morbidly obese.? One of the biggest problems you may face if you struggle with overweight or obesity is a total lack of physical stamina caused by your condition.? And of course the more weight you gain, the harder it becomes to get motivated to exercise.? But it is possible for you to take control over your life with a consistent regime of a healthy diet and exercise?you will soon begin to feel better and have more energy, which will in turn lead to an increase in physical stamina.

The Benefits of Increased Physical Stamina

Whenever you exercise, your body produces endorphins (often called the body?s natural pain relievers).? You may well have heard the term?getting an??endorphin rush??and this is what happens when you engage in exercise that will increase your physical stamina.? After a good workout at the gym or at home, you will come away feeling full of energy ? this is the feeling of the endorphins working their magic.? Increased physical stamina will enable you to make the most of your day, as tiredness and exhaustion will become less of a problem.? Whether at work or play, you will feel better mentally, look better physically, and be more equipped to handle life?s challenges.

Potential Problems Caused by a Lack of Physical Stamina

Fatigue and lack of energy are the biggest problems you may face as both can affect everything you do in your daily life.? Even a?mild form of exercise will help?you to feel more able to cope.? A lack of physical stamina can affect your self-esteem inwardly and your overall results outwardly, since if you are constantly tired, even the small things will take more of an effort.? This can include your home life as a parent in coping with your children and domestic chores, your relationship with your partner or spouse, or even your spiritual life.? Leading a busy lifestyle will eventually require you to adopt a more physically active lifestyle or you will feel the results in achy joints, fatigue, and a general sense of stress and pressure.

The Best Types of Exercise to Increase Physical Stamina

Exercise can take many forms as long as you are enjoying yourself!? Take an energetic walk, play sports like basketball, swimming, and tennis or go for a hike.? The important thing is to increase your heart-rate and respiration, pushing your body just one step further each time.? If you do not increase your heart rate and challenge your capabilities then physical stamina will elude you?the whole point is to increase your heart functionality and efficiencies to improve your overall health.? This type of commitment combined with a healthy diet will ensure that you are able to keep making progress toward your physical fitness goals.

Try to exercise at least once a day.? Start with an easy routine, perhaps walking, cycling or jogging and build it up gradually.? It is important that once you feel tired you push yourself just a little bit more ? maybe another five minutes ? but not to the point of exhaustion.?? After a couple of weeks start to vary our workout by adding strength training or jump roping which is a fun and effective way to exercise.? If you have chosen walking or jogging as your exercise, you can make it a little more challenging by holding light weights while you exercise as long as it doesn?t affect your form.

Make a commitment to always find the time in your schedule for exercise even if you can only manage 15-20 minutes at one time.? You can even split your workout into three 10-minute sessions if necessary in the beginning and eventually work your way to 30 consecutive minutes.? The overall benefits to your heart, lungs and skeletal system will be excellent and your general feeling of well-being will make it all worthwhile.

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Source: http://www.milehighfitness.com/fitnessmatters/2013/07/increase-your-physical-stamina-for-remarkable-health-benefits/

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Dog Walks on Hind Legs, Backwards, Is Totally Amazing

Source: http://www.thehollywoodgossip.com/2013/07/dog-walks-on-hind-legs-backwards-is-totally-amazing/

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Letter: More Leadership Needed from Town on Special Ed Mess ...

To the editor:

At its last meeting, the Board of Selectmen discussed expanding our elementary schools due to burgeoning enrollment. With members of the Board of Education in the room, I expected someone to ask about the swelling controversy regarding Special Education in Darien. ? Nothing.

It is not the Selectmen's job to set policy for the public schools, or to instruct the Board of Education how to spend its annual operating appropriation. But the Selectmen do have a leadership role in town. They can set the tone for how everyone regards the more vulnerable among us. As of this writing (July 28, 2013), they remain silent.

The CT Department of Education found that Darien violated State and Federal laws regarding the rights of special needs students and their families. New information about this shameful and embarrassing situation (including inappropriate actions by members of the Board of Finance) is revealed every week.1 What are our leaders doing?

On July 25th, the Darien Times astutely observed that the Board of Education's proposed (but not started) internal investigation could be compromised by its law firm's conflicts of interest.2 On July 26th, the Darien News reported that the Board of Education is complaining about the cost of complying with the FOIA requests that uncovered the wrongdoing in the first place.3 Neither revelation inspires confidence that the Board can effectively lead efforts to root out the rot.

E-mails acquired through FOIA requests show that members of the Board of Finance were willing to bankroll the Board of Education's efforts to justify flawed policy.4 Making open-ended financial commitments by e-mail is inconsistent with the Board of Finance's role to oversee Darien's spending in an open and transparent way.

Special Education is not an expensive nuisance; it's a civil right.5 Incurring costs to first defend and then correct avoidable civil rights violations, and to re-tool the damaged Special Education Department are the true expensive nuisances. Re-building trust will take more than money. That requires leadership.

Vickie Riccardo

Darien, CT

1DesRoches, David. ?School Board Challenges Board of Finance Involvement.? Darien Times, 7/18/2013. DesRoches, David. ?Schools Given Blank Check for Legal Fight.? Darien Times, 7/25/2013.

2Editorial. ?Intervention.? Darien Times, 7/25/2013.

3Spicer, Megan. ?FOIA Requests Draining On Schools.? Darien News, 7/26/2013.

4DesRoches, David. ?Schools Given Blank Check for Legal Fight.? Darien Times, 7/25/2013.

5Laviano, Jennifer. ?The Tip of the Iceberg.? 6/16/2013. http://www.connecticutspecialeducationlawyer.com/current-affairs/the-tip-of-the-iceberg/

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Source: http://darien.patch.com/groups/darien-special-education-complaint/p/letter-more-leadership-needed-from-town-on-special-ed-mess

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Sunday, July 28, 2013

Celebrity Trainer Tracy Anderson & Husband Split!

Celebrity Trainer Tracy Anderson & Husband Split!

Tracy Anderson divorcingTracy Anderson and her husband Matt Mogol are calling time on their marriage after only two years. The 38-year-old celebrity trainer, who actress Gwyneth Paltrow credits for giving her her toned body, confirmed the separation. Tracy Anderson’s spokesperson confirmed that Tracy and Matt Hogol, who tied the knot in 2011, decided to part ways. They ...

Celebrity Trainer Tracy Anderson & Husband Split! Stupid Celebrities Gossip Stupid Celebrities Gossip News

Source: http://stupidcelebrities.net/2013/07/celebrity-trainer-tracy-anderson-husband-split/

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Samsung, Lenovo eating Apple's lunch in China

Click to enlarge.

Click to enlarge.

FORTUNE -- "How Samsung is beating Apple in China," read the headline on the Reuters newswire Friday. The piece quoted Tim Cook high up describing China as a huge opportunity for Apple "over the arc of time."

"But time looks to be on the side of rival Samsung Electronics Co Ltd," the story continued, cleverly using Cook's words against him and noting that Apple's revenue in Greater China fell 43% sequentially last quarter and 14% year over year.

"It's not totally clear why that occurred," Cook said on a conference call with analysts.

The Reuters piece -- written by Melanie Lee and Miyoung Kim from Seoul and Guangzhou, China -- would have you believe that the reason it occurred was as plain as the nose on Tim Cook's face: Samsung.

But data released the same day by IDC and Strategy Analytics tell a different story. It's not just Samsung that's eating Apple's lunch in China, it's LG, ZTE, Lenovo, Alcatel, Huawei and others too small and numerous to name in charts of the world's top smartphone vendors.

Although Samsung continues to lead the world in the number of smartphones shipped -- 72.4 million in the June quarter, according to IDC, more than double Apple's (AAPL) 31.2 million -- Samsung is no longer the growth leader.

LG and ZTE's shipments more than doubled year over year last quarter, albeit from a much smaller base than Samsung's. Others may have grown even faster, according to IDC's press release:

"Several vendors, including Alcatel and Huawei, had high double- and triple-digit growth rates in the second quarter for their Android-based offerings shipped to high-growth countries such as China and India. In 2Q13, these vendors from outside the Top 5 accounted for 44.8% of the overall shipment volume, up from 42.2% in the same quarter one year ago."

"The story is no longer Apple versus Samsung," Forrester's Bryan Wang, told the New York Times. "Going forward, they will both face similar challenges."

See also:?AppleInsider: Samsung has not 'dethroned' Apple in profits

Posted in: Alcatel, Apple, Huawei, IDC, Lenova, LG, Samsung, Smartphones, Strategy Analytics, Tim Cook, ZTE

Source: http://rss.cnn.com/~r/rss/money_news_international/~3/Q9vL4_Pb8hA/

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LIVE: Meath v Tyrone, All Ireland senior football round 4 qualifier

An epic day of football concluded at Croke Park as Meath and Tyrone topped the bill at headquarters. ?Who would advance to the last eight?

As always, we?d love to hear your comments. Send them to cian.oconnell9@gmail.com, tweet them?@TheScoreGAA,?find us on Facebook, or leave a comment below.

17.51 ? Welcome to Croke Park as we commence the build up to the last of the three matches on today?s bill. ?Improving Meath certainly rattled Dublin in the Leinster decider, but they meet a Tyrone outfit that is developing nicely.? Three wins in the qualifiers over Offaly, Roscommon, and Kildare have injected Tyrone with both hope and momentum.? They hit Croke Park keen to advance to August football again.

17.57 ? Mickey Harte has made no secret about the ?real stuff? beginning on the famous Bank Holiday weekend.? Meath, though, clearly intend to be involved in the last eight too.? So it is all to play for and stay with us for the action.

18.02 ? No word of any changes yet so we currently expect the teams to line out as follows:

MEATH: Paddy O?Rourke; Donal Keogan, Kevin Reilly, Bryan Menton; Padraic Harnan, Mickey Burke, Seamus Kenny; Brian Meade, Conor Gillespie; Eamonn Wallace, Damien Carroll, Graham Reilly; Stephen Bray, Joe Sheridan, Mickey Newman.

TYRONE: Pascal McConnell; Ryan McKenna, Conor Clarke, Cathal McCarron; Ciaran McGinley, Peter Harte, Conor Gormley; Colm Cavanagh, Sean Cavanagh; Mattie Donnelly, Mark Donnelly, Joe McMahon; Darren McCurry, Stephen O?Neill, Martin Penrose.

REFEREE: Maurice Deegan (Laois).

18.05 ? Plenty of questions will be answered over the next couple of hours.? Can Meath build on a solid provincial campaign?? Are Tyrone emerging as the real deal once more?? Will the Royals be able to cope with Tyrone?s runners?? Will Eamonn Wallace?s blistering speed do damage?

18.08 ? Decent numbers from Meath and Tyrone gathering at Croker watching the end of a highly entertaining Galway versus Cork battle. ?Alan Mulholland?s Tribesmen lead by three with 22 minutes remaining.

18.16 ? Tyrone somehow nearly always manage to reinvent themselves for a qualifier journey, but they face a truly tricky test this evening. ?Meath will feel, though, that they can make the quarter finals too. ?Mick O?Dowd has been safe and sensible and his Royal panel have bought into the new regime so far.

18.21 ? The shock is on in the second match at headquarters. ?Galway three in front with 10 on the clock.

18.25 ? Cork goal in Croker. ?Extra-time a possibility ? which would impact on the start time for Meath v Tyrone.

18.31 ? There won?t be any need for extra-time here, Meath v Tyrone will start at 7. ?Cork finishing well. ?Galway just don?t have enough depth in their panel.

18.36 ? The Artane Band are out, Galway and Cork players are departing from the field. ?The warm up cones are being set up. ?Twenty five minutes to throw-in.

18.43 ? Getting a small bit nippy here. The Upper tier of the Hogan Stand can be a fridge in February or March. ?Not that bad today, but tropical it aint.

18.44 ? Meath on the pitch and now they have been joined by Tyrone, who are getting their team photograph taken. ?Will it be used in the All Ireland quarter final match programme?

18.45 ?

18.51 ? Throw-in edging closer here. ?Eight minutes away from now the battle will start. ?How will Tyrone match up with the Meath attack? ?That is one of the things we will be keeping an eye on.

18.59 ? Good Championship roar at the end of the National Anthem. ?Ready to rock at HQ.

19.01 ? Interesting here. ?Conor Gormley will be a sweeper for Tyrone. ?Joe Sheridan gone to centre forward being policed by Peter Harte. ?Match on.

19.03 ? Tyrone have Cathal McCarron on Stephen Bray. ?Padraic Harnan currently the spare man in Meath?s defence. ?Conor Gormley the Tyrone sweeper.

19.03 ? Fast and physical early on. ?Hefty collisions all over the shop.

19.05 ? No score in the first four minutes, but Meath probing. ?They have squandered two chances. ?The Royals winning lots of possession at centrefield.

19.07 ? This has the makings of a genuine tactual duel on the line. ?Most of the match ups are tasty. ?Donal Keogan is on Darren McCurry. ?Kevin Reilly on Stephen O?Neill. ?Those two carry huge importance.

19.07 ? Goal for Meath!

19.08 ? Meath 1-0 Tyrone 0-0: 7 mins ? We suggested pre match that Eamonn Wallace could have an impact here. ?He has, bursting through to blast a brilliant seventh minute goal for the Royals.

19.09 ? Meath 1-0 Tyrone 0-1: 9 mins - Darren McCurry replies with a free for Tyrone. ?That score was required.

19.11 ? Meath 1-0 Tyrone 0-2: 10 mins ? This game is moving along at a nice clip. ?Mattie Donnelly has kicked a fine point on the run for Tyrone.

19.13 ? Meath 1-1 Tyrone 0-2: 12 mins ? Mickey Newman?s free taking was a key feature for Meath in Division Three of the NFL. ?Newman is bringing that form into the summer. ?A splendid long range effort off the sod.

19.16 ? Meath 1-1 Tyrone 0-2: 15 mins ? Mickey Newman has just dragged a free wide from an acute angle, but this match has been lively.

19.18 ? Meath 1-1 Tyrone 0-3: 17 mins - The first sight of Stephen O?Neill?s class. ?O?Neill gathered a sweet Peter Harte delivery and knocked it over on the turn.

19.19 ? Meath 1-2 Tyrone 0-3: 19 mins - Mickey Newman lofts a free from a difficult angle.

19.21 ? Meath 1-2 Tyrone 0-4: 20 mins - Darren McCurry curls over a free with a delightful swing of the left boot from just under the Hogan.

19.22 ? Meath 1-2 Tyrone 0-5: 22 mins - Sean Cavanagh restores parity with a free for Tyrone.

19.24 ? For those with an interest in the statistical side of the game. ?Meath have scored 1-2 from six chances in the first quarter, Tyrone 0-5 from 7.

19.26 ? Tyrone 0-6 Meath 1-2: 24 mins ? Sean Cavanagh nails a free from a similar position near the Cusack Stand. ?Tyrone shading the last 10 minutes or so, the Cavanagh?s prompting them from the middle.

19.27 ? Tyrone 0-7 Meath 1-2: 27 mins ? Sean Cavanagh clips a third free in a row, Tyrone have hit four on the spin.

19.29 ? Tyrone 0-8 Meath 1-2: 28 mins ? Leading by example Sean Cavanagh has rifled over a superb point from play. ?Tyrone motoring smoothly now. ?Five points unanswered ? utterly dominant at the moment.

19.32 ? Want to know how hard Meath are finding it now? ?Thirteen Tyrone players inside their own half. ?Meath unable to get shots off never mind scores. ?The Royals haven?t registered from play since Eamonn Wallace?s seventh minute goal. Half-time is five minutes away.

19.33 ? Tyrone 0-9 Meath 1-3: 31 mins ? Mickey Newman landed a 45 to briefly disturb Tyrone, who had been dictating the tempo. ?Sean Cavanagh responds with another beauty from play.

19.36 ? Tyrone 0-10 Meath 1-4: 34 mins - Stephen Bray has kicked an improbable point for Meath, but Mattie Donnelly then hits one for the Red Hands.

19.38 ? Half-time Tyrone lead 0-11 to 1-4. Darren McCurry splits the uprights with a 45 to give Tyrone a deserved four point advantage at the break.

19.39 ? From 15 scoring chances Tyrone have registered 0-11. ?In the modern game, that is smashing efficiency. ?Meath have hit 1-4 from 8 and five of those have come from dead ball situations. ?Those nuggets of information simply capture how in control Tyrone have been since their somewhat shaky start.

19.42 ?

Scorers for Tyrone: Sean Cavanagh 0-5 (2fs), Darren McCurry 0-3 (2f, 145),?Mattie Donnelly 0-2, Stephen O?Neill 0-1.

Scorers for Meath: Eamonn Wallace 1-0, Mickey Newman 0-3 (2f, 145), Stephen Bray 0-1.

19.43 ?

19.45 ? So can Tyrone continue to be so clinical in the second period? ?Is there a kick in Meath? ?Old school defiance style, perhaps. Presently it is not looking good for the Royals, but they have launched Croke Park comeback missions before.

19.53 ? 32,761 - the official attendance at Croke Park for the triple header.

19.55 ? Substitution for Tyrone-Mark Donnelly replaced by Aidan Cassidy.

19.56 ? Tyrone 0-11 Meath 1-5: 36 mins - Encouraging second half start for Meath as Mickey Newman bangs over his fourth point of the evening.

19.58 ? Tyrone 0-12 Meath 1-5: 38 mins - Every time Sean Cavanagh has been asked to do something, he has just done it. ?Cavanagh has stroked over another free.

19.58 ? Penalty for Meath!

19.59 ? Goal for Meath! Mickey Newman steps up and rattles the Tyrone net.

20.01 ? Tyrone 0-12 Meath 2-5: 39 mins - It really is game on now. ?Conor Gormley fouled Seamus Kenny in the square and Mickey Newman expertly converts the resultant penalty.

20.02 ? Joe Sheridan replaced by Brian Farrell for Meath.

20.05 ? Tyrone 0-12 Meath 2-6: 45 mins ? There certainly is a kick in Meath. ?Eamonn Wallace has kicked an excellent point to restore parity. ?Suddenly Tyrone aren?t as cool and composed.

20.07 ? Tyrone 0-12 Meath 2-6: 47 mins - This match is being played at a blistering pace. ?Meath?s decent travelling contingent are enjoying the third quarter so far.

20.10 ? Tyrone 0-12 Meath 2-6: 50 mins - Tyrone craft a goal chance as substitute Aidan Cassidy releases Colm Cavanagh, who is denied by Paddy O?Rourke. ?Darren McCurry kicks the subsequent 45 wide.

20.10 ? Peadar Byrne in for Damien Carroll for Meath, Dermot Carlin replaces Ryan McKenna for Tyrone.

20.12 ? Meath 2-7 Tyrone 0-12: 52 mins ? How do Meath unearth forwards from almost nowhere? ?Eamonn Wallace continues to do damage this summer, he has now claimed 1-2 this evening. ?Pacy and polished.

20.14 ? Tyrone 0-13 Meath 2-7: 53 mins ? Replacement Aidan Cassidy puts Tyrone level again. ?Worryingly for them, though, is the fact that they only took one chance from seven in the third quarter. ?They were far slicker before the interval.

20.16 ? Tyrone 0-14 Meath 2-7: 55 mins - Sean Cavanagh is ice cool scoring a pressure free. ?Tyrone lead with 15 on the clock. ?It is delicately poised.

20.17 ? Tyrone 0-15 Meath 2-7: 57 mins ? Darren McCurry, a player regarded highly by Mickey Harte, has hit a tidy point from play, who are getting some joy up front.

20.19 ? Tyrone 0-16 Meath 2-8: 59 ?mins - Darren McCurry and Eamonn Wallace trade points as we enter the final furlong.

20.20 ?

20.22 ? Tyrone 0-16 Meath 2-9: 62 mins ? What an absorbing match this has been. ?Mickey Newman scores a free to leave the minimum between the teams.

20.25 ? Tyrone 0-16 Meath 2-9: 65 mins - This is going down to the wire. ?Martin Penrose has just been replaced by Kyle Coney. ?For Meath their great stalwart Seamus Kenny has made way for Ciaran Lenihan.

20.28 ? Tyrone 0-16 Meath 2-9: 67 mins - Meath have squandered a couple of chances to get back on terms. ?Goalkeeper Paddy O?Rourke fired a mammoth free wide and Wallace has since struck the post. ?The margins.

20.30 ? Tyrone 0-17 Meath 2-9: 70 minutes - Sean Cavanagh adds a sublime free kick to his account.

20.30 ? Tyrone?s Stephen O?Neill sent off for a second booking.

20.31 ? Three minutes additional time to be played.

20.31 ? Tyrone 0-17 Meath 2-9: 70 mins - Tyrone just need to avoid conceding a goal. ?That is their mission in the closing 90 seconds.

20.33 ? Meath winning frees in the scoring zone, but they need a goal.

20.34 ? Tyrone 0-17 Meath 2-9: Full-time. A thrilling match ends in a welter of excitement. ?The Royals are out, Tyrone in the last eight. ?Mickey Harte proving what a shrewd sideline operator he is.

20.36 ?

Scorers for Tyrone: Sean Cavanagh 0-8 (5fs), Darren McCurry 0-5 (3f, 145), Mattie Donnelly 0-2, Stephen O?Neill 0-1, Aidan Cassidy 0-1.

Scorers for Meath: Mickey Newman 1-5 (1-0 pen, 4fs, 145), Eamonn Wallace 1-3, Stephen Bray 0-1.

20.37 ? Thanks for joining us at Croke Park. ?A thoroughly enjoyable day at headquarters. ?Three matches, done and dusted. ?We will head for Thurles tomorrow for three more. ?The Irish sporting summer is alive and kicking.

Source: http://thescore.thejournal.ie/meath-v-tyrone-live-1011199-Jul2013/

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Star Wars Celebration VII Anaheim, California April 2015

Star Wars Celebration VII will be held in Anaheim, California from April 16-19, 2015. Tickets go on sale August 7, 2013 at 7:00 AM Pacific!

Lucasfilm Events Lead Mary Franklin made the announcement at the Closing Ceremonies of Celebration Europe II in Essen, Germany. You can see a liveblog of the entire Closing Ceremonies here.



The convention finale also featured the announcements of the winners of the CEII tattoo contest, costume contest, and trivia contest. In addition, a convention highlight reel was shown using photos from CEII attendees (as part of the social media integration).

Source: http://www.rebelscum.com/story/front/Star_Wars_Celebration_VII_Anaheim_California_April_2015_153459.asp

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